Pizza is undoubtedly one of our favourite take out foods. However, it has also become a very difficult food to digest due to the combination of refined wheat, sugary sauces, contaminated cheeses, and nitrate filled meats. It’s time to make a healthy pizza, and we start with the crust and move our way to the…
Dr Mirkin’s Soupy Golden Dal (Lentil Soup)
It’s hard to go wrong when you cook with vegetables, pulses and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipe give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! You can use regular (green/brown) lentils for…
Healthy Whole Grain Apple Crunch
This apple crunch recipe is made with gluten-free whole grains like buckwheat and quinoa. These grains are packed with fiber, and contain healthy fats and protein too! Pectin in apples can help balance blood sugar, and alongside the wholesome nutrition of the grains, this recipe is sure to keep you full and satisfied throughout the colder months ahead. Apple Crunch Bottom…
Vegan Recipe: Best Banana Bread Ever
Looking for a super-tasty, quick and easy treat? A healthy snack that even your mother would love? Stop right now and make this banana bread recipe! Best Banana Bread Recipe Ever 3 ripe bananas, mashed with a fork 1/4 cup oil 1/2 cup agave nectar or maple syrup or honey 1 & 1/2 cup whole wheat flour…
Diana’s Healthful Seafood Stew
You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines. You may want to make changes to use up ingredients you have on hand; you may not be able to find an ingredient in the store; or you may just prefer some other ingredient or seasoning….
Tofu Fried Rice Recipe
It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 1/2 cup bouillon 1 onion, chopped…
Delicious Banana Rice Pudding
It’s hard to go wrong when you cook with fruits and whole grains. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipe give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 4 ripe bananas, sliced 2 cups cooked…
Dr Mirkin’s Famous Bean-Eggplant-Tomato Casserole – Quick Version
It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 2 onions, chopped 4 cloves…
Chia Snack Bars Recipe
This recipe is great to have on hand for an afternoon snack or pre/post-workout treat. These delicious snack bars store perfectly in the fridge or freezer so you have a delicious snack any time you want. Ingredients: 1 chia egg (1 tbsp ground chia seeds + 3 tbsp warm water) 2 ¼ cups rolled oats 1 cup ground walnuts…
Roasted Vegetable Salad topped with Salmon
A recipe for the entire family. Makes a beautiful presentation and easy to make. Absolutely delicious! Ingredients: 2 red peppers, cut into 1/2 inch pieces 1 medium eggplant, cut into 1/2 inch pieces 1 large yellow squash, cut into 1/2 inch pieces 1 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces 2…
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`