Did anyone ever tell you that you smell bad? Funky breath or stinky underarms can happen to anyone, at any age. Whether or not you’ve noticed them, some body odors can signal a health problem. But most breath and body odors are normal. “Bad breath is most often caused by bacteria on the teeth and…
Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy. Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects about one in ten. You may have heard about low-FODMAP diets, but they don’t appear to work any better than the standard advice to avoid things like coffee or…
Gut Symptoms Might Be Warning Signs of Heart Disease: 2 Tips
Do you experience stomach pain, bloating, constipation, bad breath, or poor digestion? It might not be at the center of your attention if it’s only happened once or twice, but the recurrence of these symptoms may be precursors to heart disease. It’s worth watching out for. You might ask yourself if this is really such…
Exercise to Treat Arthritis
If you have joint pain, you should still keep moving. There is increasing evidence that exercise can help to treat and prevent osteoarthritis of the hips and knees. Low-intensity sessions of walking or cycling offered pain relief after just 2-12 weeks (BMC Musculoskeletal Disorders, Feb 3, 2022;23(113)), and after joint replacement surgery (Sport Sci Rev,…
Attention Diabetics: These 3 Popular Spices Can Help Manage Your Blood Sugar
Did you know that there are organic spices for diabetics that can help manage your blood sugar better? It is easy to add to any recipe and gives plenty of nutrients and specific health benefits. Many studies suggest that merely half a teaspoon of cinnamon a day can significantly reduce excess blood sugar levels. But before you…
A Research-Backed Guide to Weight Training
Old-fashioned resistance training, such as lifting heavy weights repeatedly until you can’t, is the best way for older adults to slow, or even reverse, age-related muscle loss. Sarcopenia, the medical term for muscle loss, can boost the risk for falls and frailty. Resistance training (also called weight training) can be a huge help. It consists…
Natural Ways to Help Fight Colds and Flu This Fall
August 30, 2022
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Life is full of natural cycles that give us a pretty good idea of what we can expect. It’s like how when the weather cools, the leaves begin to change, and a gentle wave of viruses wash across the land bestowing colds and the flu. Both colds and influenza are caused by viruses. Colds generally…
Peanuts Good for Weight Loss and Lowering Blood Pressure: Study
August 29, 2022
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A handful of peanuts twice a day before meals can contribute to weight loss and lower blood pressure, new research from the University of South Australia (UniSA) has found. In collaboration with Texas Tech University, the UniSA study assessed two groups of Australian adults at moderate to high risk of type 2 diabetes, testing the…
Study Finds That Immunity Is Related to Gut Health and Diet
August 29, 2022
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Researchers from the University of Sydney have said that the results of a pre-clinical study conducted by the university have enhanced understanding of diet’s effect on immunity and gut health. The Sydney University study found that high-protein diets can trigger an immune response by altering the composition and activity of the gut microbiota—a collection of microorganisms…
Regenerative Properties of the Newborn Heart Offers Hope for Those With Congenital Heart Disease
August 29, 2022
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Researchers from the Murdoch’s Children Research Institute (MCRI) are developing new treatments for congenital heart disease that could enable children born with birth defects can regenerate the damaged organ. In 2011, Prof. Enzo Porello, who is now head of the Heart Regeneration Laboratory at the MCRI, demonstrated the regenerative properties of newborn mouse hearts at the University…
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