By now, you might be aware that a sedentary lifestyle and poor diet can hurt brain function and memory. But there is more to brain health than eating well and being active. There are several lifestyle habits that may be chipping away at brain health and accelerating cognitive decline. However, the good news is that…
UK Government Pilots App That Rewards Healthy Habits
The British government is piloting a new app that will offer incentives such as vouchers for shops, theme park passes, and cinema tickets for people who eat healthily and exercise more. The town of Wolverhampton was chosen for the pilot because of its population’s major weight issues. A 2014 survey estimated that 70 percent of…
5 Habits That Can Change Your Life
Having habits and routines are essential aspects of our everyday lives. Whether you want to meet a goal, be more productive, or live a more balanced life, habits are those small changes that can add up to significant results over time. One of my favorite books, “Atomic Habits” by James Clear, talks about how developing…
6 Habits That Help Successful People Maximize Their Time
By Blake Johnson Everyone gets the same 24 hours in a day, but it’s what we do with those 1440 minutes that separates the successful from the stagnant. If you want to edge out the competition, hit your goals, and achieve more than the week should allow, these following clock hacks should help… Think Like a Lazy Person…
9 Simple Ways to Transform Your Morning Routine and Boost Productivity
By John Boitnott Tim Ferriss makes his bed, meditates, does push-ups, writes in his journal, and drinks water. Gary Vaynerchuk’s morning ritual takes three hours to complete. The way you start your morning often dictates how the rest of your day goes. Smart entrepreneurs know they need to take advantage of this important period of…
4 ‘Unproductive’ Habits That Make You More Productive
By Stacey Stratton 2020 brought new challenges to the way entrepreneurs attract customers, utilize technology, and outperform their competition. Many business leaders have been pushing themselves to the limit to adapt to these changes. Unfortunately, using that approach is exhausting for the mind and body, and counterproductive in finding the most innovative ideas. If you’re…
The 7 Habits You Must Practice If You Want to Be Highly Effective
Article by Daniel Colombo Years go by and this book is a best-seller around the world, and it is also one of my favorites. In it we can learn everything that is needed to be an effective, productive person who is capable of diagramming the life you want. It is “The 7 Habits of Highly Effective People”…
The Power of Consistency
Parents sometimes find themselves wishing for a magic wand or a supernatural power to make things go more smoothly and get everything done. Great news! There’s a magical power we all possess and that should be a part of every parents’ toolbox. This power: consistency. Consider for a moment just how many aspects of life…
Undone: How to Change Our Procrastination Patterns
June 20, 2021
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The longer we keep sticking with our old habits, the harder they are to change.
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