By Derek Henry, Holistic Health Coach for Healing the Body At the root of every disease process is inflammation, a first defence process used by the body in order to try and heal itself. The problem is that when your body is in that state chronically it creates an overactive immune system, which brings crippling pain with it….
Top 10 Sleep Mistakes and Their Solutions
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over…
Hashimoto’s: Your Body Is Not Supposed To Destroy Itself Right?
Hashimoto’s disease is an autoimmune condition in which the body attacks and destroys its own thyroid gland. Piece by piece your body chews up and destroys your own thyroid gland as if it is the enemy. In a healthy immune system, antibodies act as the body’s army to detect and destroy invaders not normally present…
Beans: The Ideal Carbohydrate
Beans Are Nutritionally Unique Beans and other legumes (such as lentils and split peas) are the ideal starchy food. When many people think of high-fiber, starch-containing foods, they think of whole grains, which are healthful foods, but beans are nutritionally superior. Beans and other legumes have uniquely high levels of fiber and resistant starch, carbohydrates…
5 Food-Medicines That Could Quite Possibly Save Your Life
Some of the most powerful medicines on the planet are masquerading as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies and to prevent and treat disease. So…
How To Keep Your Brain Young
Are forgetfulness and “senior moments” inevitable parts of aging? Many medical professionals (including the doctor in CNN’s news brief above) say it’s perfectly normal to start having memory lapses by the time you reach middle age. I disagree. In fact, if you notice memory lapses, you may want to seriously consider making some immediate lifestyle…
Tangerine Compounds Protect Against Long List of Chronic Diseases
All oranges have amazing health benefits. Tangerines are a particularly popular orange and a handy treat. Research shows tangerines may also have potent health effects in a wide range of chronic conditions from obesity to cancer. According to researchers from The University of Western Ontario, tangerines contain a substance that not only helps prevent obesity,…
The Noble Bay Leaf
That single leathery leaf you occasionally find in your soup, it’s called bay. Bay leaf has a unique and complex taste—hints of clove, pepper, and eucalyptus with a pleasant woody bitterness. It is not poisonous, as many believe, just really hard to chew. Once bay imparts its subtle flavor to a recipe, the stiff leaf…
Eat Food, Not Nutrients: Why Healthy Diets Need a Broad Approach
There seems to be a narrowing gap between studies about diet, nutrition, and health. And each starts another conversation about trans versus saturated versus polyunsaturated fats, or this diet versus that, or as is today’s case, fats versus carbohydrates. In a paper published Aug. 13 in the journal Cell Metabolism, researchers found that when 30 percent of a…
13 Recipes to Help Reduce Stress
At some point or other, I think we’ve all had that feeling of overwhelming stress – the one where your heart is pounding too fast too much, you can’t seem to think straight or breathe properly, and frankly, you just look knackered. But guys, chill. It’s been proven that stress and nutrition basically go hand in hand….
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta