Tag: frequent urination

Identifying Kidney Distress Signals and 7 Ways to Keep Your Kidneys Healthy

The kidneys are vital metabolic organs responsible for removing waste and drugs from the body, balancing the body’s fluids, releasing hormones that regulate blood pressure, and controlling the production of red blood cells. According to data from the Centers for Disease Control and Prevention (CDC), approximately 37 million American adults suffer from chronic kidney disease (CKD)….


6 Pelvic-Floor Exercises to Stop Urinary Leakage and Frequent Urination

Do you sometimes accidentally pee a little when you sneeze, laugh, or pass gas? It is estimated that 24 to 45 percent of women and 11 to 34 percent of older men worldwide suffer from a varying degree of urinary leakage, also known as urinary incontinence (UI). Urinary leakage is often related to the over-relaxation…