There is strong scientific evidence coming out of Japan about the anticancer effects of “shinrin-yoku” or forest bathing. In fact, according to Dr. Qing Li—one of the world’s foremost experts on shinrin-yoku, forest walking may prevent chronic illnesses like cancer, reduce blood pressure, heart rate, and stress hormones. Chronic stress slowly kills. Environmental toxins like car fumes…
77 Things You Could Do Instead of Getting the Flu Shot
Every year in the United States, around 20 percent of the population gets the flu. The Centers for Disease Control and Prevention (CDC) recommends the annual flu vaccine for everyone over the age of 6 months, unless the vaccination is deemed unsafe due to medical conditions, and generally about half of people do. The currently…
Forest Bathing Relieves Stress, Fights Cancer, Strengthens Immunity
May 21, 2022
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“Forest bathing” has become a popular leisure activity, and is also a field of study for medical doctors. In Japan, there is the “Japanese Society of Forest Medicine” and “Forest Therapy Society” dedicated to promoting the medical applications of forests and advocating the various health benefits of forest bathing. Scientists have discovered that when people…
We Need to Rebuild Our Connection to Nature, Filmmaker Tells RFK, Jr.
May 14, 2022
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Our bodies are starving to be back in nature, according to environmental filmmaker, journalist and musical activist Rob Herring. Herring, who directed and produced the 2018 film “The Need to Grow,” on a recent episode of “RFK Jr. The Defender Podcast,” spoke with Robert F. Kennedy, Jr. about the relationship between human and planetary health…
Forest Bathing
February 28, 2022
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How many times have you gone out walking only to find that you’ve somehow reached your destination while completely missing the journey? You hardly remember the walk itself because you were too immersed in thinking about trials and tribulations past or future. You missed the way the light played with the trees as they swayed…
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