Osteoporosis, characterized by low bone mineral density, causes brittle bones susceptible to breakage. Odds of developing osteoporosis skyrocket with advancing age – with women disproportionately affected. About 30 percent of postmenopausal women in the United States are affected by osteoporosis, and – according to the International Osteoporosis Foundation – roughly one in three women over age…
Amazing Compound Found in Tomatoes Can Strengthen Bones and Help Prevent Osteoporosis
Science Confirms Turmeric as Effective as 14 Drugs
If ever there were a spice that puts existential fear into the bottom line of pharmaceutical companies, it’s turmeric. Turmeric is one of the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of more than 12,000 peer-reviewed and published biomedical studies. In fact, GreenMedInfo (GMI) has run…
Color Your World With Fruits and Vegetables
Eating a rainbow of colors every day is one of Dr. Bernard Jensen’s famous recommendations for keeping healthy. Every pigment provides specific protection for plants. Research shows that humans receive similar benefits from eating colorful vegetables and fruit. Red Red vegetables and fruit contain a variety of phytochemicals including lycopene. Foods rich in lycopene are known for…
Lower Blood Pressure Naturally With Medicinal Herbs and Spices
High blood pressure is a contributing cause of about 1,000 deaths a day – and one in every three American adults has the condition. About seven in 10 don’t realize it, putting them at risk for heart attack, stroke, heart failure, and kidney disease. About seven in 10 adults with high blood pressure use medication to…
Better Than Laxatives: The “King of Fruit” Helps to Relieve Constipation
July 14, 2022
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When it comes to regularity, almost everybody needs a little help “moving things along” at one time or another. But for millions of Americans, the problem is not just an occasional “glitch” in routine but a frequent occurrence. According to a recent review published in Gastroenterology, 16 percent of Americans suffer from chronic constipation – with the…
Need Magnesium? Here’s Where to Get It
Americans do not get enough magnesium. And it shows. Research indicates that up to 75 percent of Americans are not getting they’re daily recommended intake of the mineral. This may explain a lot about the overall health of the nation. Too little magnesium is associated with a host of potential health issues, as it plays…
The Food Cure for Cancer
Over a million people in the United States are diagnosed with cancer every year. Despite cancer being one of the most common causes of fatalities in the world, there are a striking number of cancer survivors who successfully manage their conditions with a range of treatments and lifestyle changes. According to statistics, the rate of…
Immunity Hacks: How to Make Your Body More Resilient to Viruses
July 10, 2022
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Although none of us can completely avoid environmental toxins, we can greatly influence how many toxins get inside our homes and body by making simple changes to our lifestyle. This is what I mean by “hacking” the immune system. We simply stop the practice of putting toxins in (and on) the body and focus our attention on detoxification…
Why the War on Salt Is Dangerous
Do you still believe the myth that salt is bad for your blood pressure? If you examine the evidence, you’ll quickly see that your risk for hypertension and heart disease is far more dependent on your ratio of this other mineral, and not sodium. And if you eat the standard American foods, your ratio is…
Healthy Reasons to Eat More Real Cinnamon (Not Its Cousin)
If you live in North America or Europe, that jar of “cinnamon” in your cupboard is probably not truly cinnamon at all, but a very similar spice known as cassia. True cinnamon is usually labeled “Ceylon cinnamon” and comes principally from Sri Lanka (called Ceylon in colonial times), India, Madagascar, Brazil, and the Caribbean. Cassia, on the other…
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