We are a sedentary society, especially as we age. The older we get, the more challenging it can be to keep from sitting too much. Our bodies may ache, our legs may be unsteady, our energy is less, and we don’t exercise as often. The pandemic even exacerbated this trend with having to stay isolated…
On-the-Go Fitness: Ways to Stay Fit on Vacation or Business Trips
Because staying fit is a commitment that shouldn’t be paused while you’re on the road on vacation or during business trips, we’ve collected some innovative, yet compact workout gear to convert your hotel room into a gym. Jumping Jack Flash (Courtesy of Crossrope) Crossrope Get Fit Bundle $288 Prior to a fight, boxers use jump…
Sitting on the Floor Versus Sitting on a Chair
For thousands of years, humans have rested on the ground using variations of a squat, cross-legged, or kneeling position. And despite the availability of chairs and things to sit on, sitting on the floor is still common in many cultures. According to reports, many English-speaking people refer to floor sitting as “Indian style,” though it’s also known as…
Is Walking Enough Exercise? How Many Steps Is Enough to Reduce Dementia?
Walking has been proven to bring many health benefits. However, can walking alone provide the amount of exercise the body needs? What are the different effects of walking 2,000 versus 10,000 steps a day? According to Harvard Medical School, walking brings five surprising benefits: First, walking can counteract the effects of weight-promoting genes. In more…
Setting Up a Home Gym
Have you ever thought of having a dedicated space for fitness? The goal of having fitness at your fingertips may be easier than you think, and it may make exercising that much more top-of-mind and accessible. First and foremost, you want to make sure you have a real wish to get fit. If your exercise…
Eliminate Flabby Arms With Correct Nutrition and Exercise
As we get older, we tend to lose more muscle mass, especially in our arms and legs. When muscle is lost, fat and fibrous tissue will rush in to take its place, creating extra loose skin, leading to the development of the notorious “bat wings” under our arms. This is a common issue among women…
Home Fitness Luxury
As the popularity of home fitness products continues to rise, we’ve compiled a selection of luxurious equipment for you to consider, so that exercising can enhance your physical health while the brilliant designs nourish the soul. Four in five people in the United States own at least one home fitness device, according to a 2021…
Stop Believing These Myths about Weight Training
When you think of working out, what do you think of? Young men, big muscles, and a lot of attitude? That mentality could be putting your heart at risk. The benefits of exercise are for everybody. In fact, they may be more profound for older individuals and women in particular. New data has found that…
Gardening Is Good for Your Microbes, Muscles, and Mood
May 30, 2022
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There are few activities more nourishing for both body and soul than planting and tending a garden. Gardeners have long known that the physical process of working with soil, water, and sunlight to coax a tiny seed through the miracle of growth and maturity has effects that go well beyond the pleasure of eating a…
VIDEO: 82-Year-Old Fitness Star Loves Her Gym Routine, Defies Age Stereotypes
An 82-year-old fitness fanatic is a massive hit on social media. Erika Rischko, from Germany, began gym training later in life and has gone from strength to strength. Now able to hold the dreaded plank position for more than eight minutes, she inspires followers of all ages with her attitude and dedication. Popular on TikTok…
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