Exercise is important for your body and your brain at any age. A new study reveals how physical activity may slow the decline in learning and memory as you get older. Researchers looked at the brains of young and old mice. Some had access to a running wheel in their cage, while others did not….
Extra Protein Does Not Enlarge Muscles
August 18, 2022
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A review of 49 studies on a total of 1800 weightlifters, who lifted at least twice a week for at least six weeks, found that doubling the recommended Dietary Allowance (RDA) of protein increased strength gains by nine percent and added about a pound of muscle (British Journal of Sports Medicine, Mar 1,2018;52(6):376-384). With aging,…
How the Brain Clears Toxins
August 18, 2022
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Many of you have heard of the lymphatic system—the waste removal system of the body responsible for clearing out cellular debris, fluid, and inflammatory byproducts. The lymphatic system is found throughout the body and comprises multiple organs including the spleen, tonsils, adenoids, and the thymus gland. Lymph nodes are small, bean-shaped organs located along lymph…
Personalized Exercise?
Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking for ways to find out which exercises may best suit your body. Different types of exercise can bring different health benefits. You can strengthen your bones with weights. Increase…
What Are Muscle Knots?
Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but, all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like…
Grain-Free, Low-Carb Substitutes for Pasta
Do you feel heavy in the gut after eating pasta? Do you have a wheat sensitivity? Do you gain weight if you eat too much pasta? If you answered yes to at least one of these questions, know that there are more options than ever for “pasta” that’s lower in carbohydrates and calories than traditional…
Researchers Find Genetic Patterns of Longevity
The benefits of a good night’s sleep can’t be overstated. New perspectives, improved moods, and a slew of health benefits have all been linked to sleep hygiene. Now a new study has found powerful evidence that the quality of our sleep can affect the length of our lifespan. We don’t need science to understand the…
Why You Should Try Walking With Poles
Have you ever noticed people outside walking with poles, even on flat surfaces, and wondered why they’re doing it? This is known as Nordic walking, and it’s a little bit like cross-country skiing but without the snow. Walking with poles was first developed in Scandinavia and came to central Europe about 20 years ago. For…
Four Types of Exercise Can Improve Your Health and Physical Ability
Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel. Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to…
Reduce Back Pain With a Better Diet
August 10, 2022
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Millions of people are plagued by back problems. According to recent statistics, 80 percent of the American population will suffer back pain during their lifetime, especially as they age. Americans spend at least $50 billion annually on treating back pain. In 2017, back pain was the main cause of disability worldwide and was the leading reason…
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