Tag: fitness

New Businesses Open in Orange County, Defying the Pandemic

ORANGE, Calif.—At the beginning of the COVID-19 pandemic, businessman John Reed was faced with a dilemma: shut down the scheduled construction of his new restaurant in Orange County, California, or take a risk and see it through, despite looming challenges. Construction of his new Bosscat Kitchen location in the city of Orange was slated to…


Get Healthier With Bite-Sized Exercise Breaks

The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of regular activity on physical and mental well-being. The guidelines recommend a target of 150 to 300 minutes per week of…