One of the most underestimated and under-utilized natural food supplements I have recommended to my patients over the past 35 years is an amino acid derivative known as N-A-C (N-Acetyl-Cysteine). Why underestimated? Well, even naturopaths seldom recommend it and most people who take natural food supplements have never even heard of it. What is N-Acetyl-Cysteine? N-A-C is…
5 Health Benefits of Whey Protein
Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey protein powder as a quick dietary supplement to help meet their health goals. Whey protein has a high nutritional value and is one of the best dietary sources of quality protein. The body absorbs whey…
Slow Cooker Recipe: Butternut Squash Lasagne Bake
We love winter squash in our house, and we’re always looking for new ways to incorporate seasonal produce into recipes, such as this lasagne-like dish with butternut squash that fits perfectly with the slow-cooker lifestyle. Also, this recipe looks like it could easily be modified with the addition or substitution of some other fall vegetables you might have…
Using Stress to Make You Stronger
As we gain deeper insight into the metabolic pathways that turn food and air into the electrochemical miracle of the human body, we also learn ways to maximize our physiological potential. That insight becomes particularly relevant amid a global pandemic and the widespread prevalence of chronic disease. The torrent of stress we encounter each day…
Wearable Resistance: How to Get Stronger by Simply Moving, With a Little Help From Small Weights
It’s the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work. Strength training can be effective with small weights, provided by household items like a small can of spaghetti or wearable resistance loads incorporated into clothing. You might remember from your…
10 Proven Health Benefits of Yogurt
Probiotics occur naturally in many foods. The most popular source in the Western diet is yogurt. Here are 10 proven ways yogurt can boost your health. The human gut contains several thousand strains of bacteria and every person has a different mix. Some are beneficial, some are just there for the ride, and some can become…
It’s Time to Shore Up for Spring
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Healthy Eating in Early Pregnancy Lowers Risks for Gestational Diabetes
Pregnant women who consume a healthy diet early in pregnancy have a lower risk for gestational diabetes, new research from Finland reveals. The study focused on the prevalence of pregnant women who are overweight or obese. Obesity is a significant risk factor for pregnant women developing gestational diabetes, and an increasing number of women are…
Dr Mirkin’s Famous Bean-Eggplant-Tomato Casserole – Quick Version
It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need to worry about precise measurements, cooking times or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your dish will still be delicious! 2 onions, chopped 4 cloves…
Does Adding Milk Block the Benefits of Coffee?
How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.
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