In part one, I shared the story of how I nearly died from an advanced stage of an autoimmune disease and how I achieved “remission” by creating a healing road map that addressed the physical triggers involved with disease formation. Now I’d like to share how I moved out of remission and into a space…
How to Get More Cancer Protection From Your Broccoli
Research has shown repeatedly that cruciferous vegetables fight cancer. In fact, broccoli has been shown to kill the stem cells that make cancer immortal. While broccoli is a rich source of sulforaphane, sprouting broccoli boosts sulforaphane content to superfood levels. Three-day-old broccoli sprouts contain 10- to 100-times higher levels of sulforaphane than a mature head of broccoli….
Electrolytes, What Do You Need to Know?
Are you getting enough electrolytes? How do you replace your electrolytes? What’s the best way to get electrolytes? It seems like a lot of people throw around the word “electrolytes,” but do we actually know what they are and why so many people talk about them? I did a little experiment and asked a half dozen…
Nature’s Top Sleep Aids
Avoid the risks associated with sleep medications carrying “black box warnings” of harm (including death). Nature has several effective sleep aids ready to ease your tossing and turning and escort you gently into dreamland. Sleep is as individualized as it is essential to your health. Whether you generally fall asleep easily or are more of…
Healthy and Tasty No-Cook Meals
Preparing no-cook meals is one of the best ways to shed unwanted pounds, save money, and learn new and healthy recipes. All you need is an open mind and willingness to let go of everything you’ve learned about traditional cooking—while embracing a whole new way of preparing food. While many folks think going stove-less means…
10 Best Cancer Killing Phytonutrients to Eat
Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers. A new medical model is fast emerging in line with ancient wisdom: one that aims to strike to the root cause of disease and resolve it permanently. Some call it…
Why Food Is Actually Information
Food, a precondition for the possibility of life as we know it, is rarely appreciated for its true power. Far beyond its conventionally defined role as a source of energy and building blocks for the body-machine, new discoveries on the frontiers of science reveal that food is also a powerful source of information. We are…
5 Natural Ways to Strengthen Your Mind
Scientists are still discovering the extent of the mind’s capacity and capabilities. Its neuroplastic nature was only recently discovered, and despite popular belief, the human mind can be developed and strengthened to function optimally. Here are five natural ways to enhance your mind’s performance. 1. Meditate Meditation can physically change the human brain. Studies show…
Tips for Having More Energy at Any Age
Everyone has experienced what it’s like to get tired now and then, but fatigue works a little differently. Fatigue is characterized as having a sense of excessive exhaustion caused by either physical or psychological strain, or certain illnesses. You can think of fatigue as being tired on steroids. Whether this is due to such things…
How I Reversed an Autoimmune Disease (Part 1)
Today I live a healthy, happy life. I run a business, homeschool my three children, and hike with my dogs on the weekends. You’d never know that six years ago I nearly died from an advanced stage of an autoimmune disease. In 2015, while still in my 30s, I was diagnosed with rheumatoid arthritis. It…
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