Black seed oil has been used for its therapeutic benefits for thousands of years. Since the pandemic began, researchers have been evaluating the effect it may have on COVID-19. The seeds come from the Nigella sativa (N. sativa) plant that grows in Southern Europe, Southwest Asia, and the Middle East. Traditional medicine healers have used…
Black Seed Oil Evaluated for COVID-19
November 19, 2021
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Warm Up Before Working Out, Stretch After
If your joints start hurting while you’re working out, it’s best to stop and take another approach. Joint pain is never good during exercise, and it can signify two things: potential injury or the fact that your body isn’t quite ready for the strain. This may be of particular interest as temperatures begin to drop….
Is Exercising Outdoors Better for You?
Near my house is a bike and walking trail that runs along a small creek. It includes several boardwalks that cross over open marshland, as well as tunnels and bridges that cross under or over busy streets. It also links several parks to one another. The trail winds its way along the creek through woods…
Are Avocados a Weight Loss Food?
Studies funded by the Avocado Board suggest avocados may facilitate weight loss and lower the risk of metabolic syndrome, but compared to what? Since the study was funded by the Avocado Board, it’s especially important to dig into how the researchers designed the trial. What are the effects of avocado on metabolic syndrome, a clustering…
Maximize Your Probiotics for Immune Health
Recent concerns about immune health have prompted many people to want to know how to boost their immune systems in the best ways possible. One of those ways is with good bacteria, or probiotics—but not just any probiotics. The big questions are: How effective are probiotics for immune health, and how can you be sure…
How Your Gut Health Impacts Your Disease Risk
More attention than ever is being put on your gut health, and understandably so, considering a significant proportion of your immune system resides in your gastrointestinal tract. As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being. Mounting scientific evidence also continues to…
How Your Gut Health Impacts Your Disease Risk
More attention than ever is being put on your gut health, and understandably so, considering a significant proportion of your immune system resides in your gastrointestinal tract. As such, optimizing your gut microbiome is a worthwhile pursuit that will have far-reaching effects on your physical health and emotional well-being. Mounting scientific evidence also continues to…
Are Carbohydrates Inherently Bad?
Nutritionally speaking, carbohydrates usually amount to little more than sugar, and in the current dietary vernacular, sugar means bad. But is this fair? Not really. Although carbohydrates are sugars, starches, and fiber, (but mostly sugar), they aren’t inherently bad. Not all sugar is bad, believe it or not. In fact, your body needs sugar to…
Naturally Acquired Immunity Versus Vaccine Acquired Immunity
November 9, 2021
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“He’s got a pass!” said the dad sitting across from me at the airport in Bismarck, North Dakota, where we were both stranded due to flight delays. He gestured to his 5-year-old son. “Had a slight fever and tested positive for COVID. We had to keep him home from school for a couple weeks. Then,…
Snacks That Might Seem Healthy—but Aren’t
If you’re already leading a lifestyle that involves a fitness regimen, then kudos to you. However, just having the fitness part of your lifestyle nailed down doesn’t guarantee your health. To complete the package, you need to eat well—and sometimes that can be tricky. Many of the “healthy” food ands snacks in grocery stores offer…
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