The scenario of widespread disease has been slowly but surely infiltrating our society, and whether it was on purpose or by accident, the results have been catastrophic to every living thing on the planet. Whether it is depleted soils, chemically driven agriculture, prescription medications, GMOs, or treated water, we have erroneously believed those in authoritative positions…
Iron Overload Destroys Mitochondria, Sabotages Health
Iron is necessary for life as it is essential to transfer oxygen into your tissues. Hemoglobin, the protein in your red blood cells that contains iron at its core, reversibly binds to oxygen and supplies your tissues with it. Without proper oxygenation, your cells quickly start dying. Iron is also a key component of various…
No-Bake Pumpkin Bites
Are you breaking your food budget purchasing energy bars? Create your own and add flavor with pumpkin, the quintessential seasonal food that will give you a natural energy kick and immune boosting, disease fighting antioxidants. The other tasty and natural ingredients in these bars ensure you get a dose of healthy protein, omega 3 and…
Japanese Scientists Discover New Benefits of Fasting
Fasting is a term that describes a variety of approaches to limiting food intake throughout a 24-hour period, or longer. One common approach is intermittent fasting, in which people limit the number of hours they eat during the day. There are a variety of approaches to intermittent fasting and no one approach is better than…
How to Make Your Own Pumpkin Spice and Why
It’s that time of year, when “pumpkin spice” becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let’s take a closer look at the warmly aromatic spice blend that has become synonymous with fall Pumpkin spice, often sold as pumpkin pie spice, is a convenience blend of the different spices…
How to Make Your Own Pumpkin Spice
It’s that time of year, when “pumpkin spice” becomes ubiquitous for everything from coffee to the candle burning on your bedside table. Let’s take a closer look at the warmly aromatic spice blend that has become synonymous with fall Pumpkin spice, often sold as pumpkin pie spice, is a convenience blend of the different spices…
The Flu, You, and What to Do
If there was ever a season to not celebrate, it’s flu season. Statistics show that most people get the flu from October to May. That’s more than six months out of the year. What is the flu? Influenza is a contagious respiratory illness caused by viruses that infect the nose, throat, and sometimes the lungs….
Rapid Vitamin D Delivery May Result in Better COVID Outcomes
Since the start of the pandemic, natural supplements have been a bone of contention with researchers, pharmaceutical companies, doctors and health experts. Newly published data again support past research that vitamin D has a significant impact on COVID-19. Vitamin D was discovered in the early 1900s. Work by Sir Edward Mellanby from Great Britain and…
Herbs Can Help Lower Blood Pressure
Heart disease has ranked No. 1 in the top 10 leading causes of death in the U.S. for years. In 2020, 690,882 people died from heart disease. This is compared to 633,842 who died in 2015, which represents a 9 percent jump in six short years. One of the key risk factors for heart disease…
Are Vitamin Supplements Healthy or a Case of Overkill?
For many people, the idea of moderation is a tough one. For some reason, they seem to think that if a little bit of something is good for you, a lot must be really good. Unfortunately, it doesn’t work that way. Take vitamins, for example. When I ask my patients about the supplements they’re taking, more and…
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