Bile- the quart size missing ingredient for daily detox and effortless weight loss. You know that probably nothing you can do in 2022 to lessen your toxic load or control your weight will be as important as keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk…
11 Things That Make You Gain Belly Fat and What You Can Do to Stop It
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary…
11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. We have some explanations regarding the causes for adding a few inches in the belly when men and women gain weight. 1. Sugary…
How to Improve Zinc Uptake With Quercetin
Re-publication of an article that was originally published on 4/20/20 Your immune system is your first line of defense against all disease, especially infectious disease. One nutrient that plays a very important role in your immune system’s ability to ward off viral infections is zinc. In the MedCram video above, Dr. Roger Seheult reviews compelling…
Type 2 Diabetes: More Than One Type of Diet Can Help People Achieve Remission
Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by prescribing drugs. But this approach doesn’t address the underlying causes of type 2 diabetes – such as problems with the hormone insulin no longer effectively controlling blood…
How Much Should You Exercise?
Exercise helps to prevent disease and prolong life. The Copenhagen City Heart Study found that those who exercised 2.6 to 4.5 hours per week were 40 percent less likely to die over the next 25 years than the less active people (Mayo Clinic Proceedings, August 17, 2021). Participants were 8697 healthy adults who recorded their…
4 Reasons You Should Make Soup for Dinner (+ Recipe)
Is there anything more satisfying than a steaming bowl of soup on a cold winter day? Especially when it’s filled with tender vegetables, hearty beans and warming herbs and spices, all swimming in a hearty broth. Pairing a soup or chili with your main dish salad is a classic Nutritarian matchup, so let’s look at…
Keeping your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.
Fights COVID Like Hydroxychloroquine, yet Easier to Find
December 27, 2021
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The Substack Modern Discontent recently posted an anthology series on the benefits of quercetin, including the finding that it works like hydroxychloroquine, a drug found to be effective against SARS-CoV-2 when used early enough. Part 1 begins with a brief overview of what quercetin is and its basic mechanisms of action. Quercetin is a flavonoid…
The Obesity Factor
At first, Angelle Mosley of New Orleans didn’t think she had COVID-19. But she texted her mom that she wasn’t feeling well on a Thursday and went to the hospital to get tested, just in case, according to WDSU News. Though initially Mosley was treated and sent home, she spiked a high fever, was having…
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