Meditation can help people overcome their fears, small and great. One study found it helped cancer survivors overcome their fear of recurrence. Another looked at how it helps with fear of the dentist. Others have found it effective against the fear of death. It brings an “inner stability” that helps one face life’s uncertainties and…
Move Toward What You Resist
Our minds have the tendency to turn away from what we fear and resist the most. We naturally don’t like pain, frustration, and difficulty. So turning away and avoiding such things are protective acts. And yet, this keeps us in our comfort zone, the stagnant zone. Growth requires pushing into resistance. Each day, find the…
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