This film is only available in the US because of territorial licensing. Real Health is a studio based chat show, hosted by Stayce Holland, featuring topics about holistic health solutions. It explores how these solutions, when practised correctly, leads to a physically, emotionally and mentally healthier body, mind and soul. The series is presented by…
Detoxifying the Body | Real Health
May 9, 2022
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Your Chance to Shape Up Before Summer
When someone mentions weight-loss options, Chinese herbs probably aren’t top of mind. But if you see someone full of energy, with glowing skin and a fit body, they probably have a balanced lifestyle—and Chinese herbs are a great way to support that. Knowing Yin and Yang The ancient idea of yin and yang refers to…
How Older Adults Can Get Started With Exercise
Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age. Now, let’s talk about getting started. How Much Activity Do Older Adults Need?…
How to Do More Pushups
Hey everyone! This video is just to address a very common question I get: “How do I do more pushups?” Whether for personal reasons or to pass a fitness test, lots of people want to increase their pushup numbers! Well, it depends on what level of fitness and strength you’re currently at. You can kind…
Exercise Is Powerful Medicine for Depression
April 23, 2022
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By now, most people have heard that exercise is good for their health. A new review suggests it can it also make a difference in major depressive disorder. Researchers analyzed 15 existing studies with data on exercise and depression, finding an association between physical activity and depression risk. The investigators estimated that almost 12% of cases of…
Exercise and Acute Respiratory Infections: Might Regular Exercise Help Protect Us?
Among the rapid changes that swept in with the coronavirus (COVID-19) pandemic was a new enthusiasm for exercise. During the first lockdown, my husband, who spent much of his career working on strategies to get the nation exercising, looked on in astonishment at each person striding past our window, kitted out for a walk, and…
How Does Exercise Guard Against Dementia? Study Reveals Clues
Exercise may help safeguard your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain cells. This paper indicates it may do that through lower levels of insulin and body fat. “These results may help us to understand how physical activity affects…
Common Fitness Goals and How to Achieve Them (Summarized)
Whatever your goals for getting healthy, there are many methods, paths, and exercises you can use to get healthy and fit. These are all tools we can use to help us achieve your goals. Just a quick summary of some common fitness goals. Legal Notice: Consult your doctor before beginning any kind of exercise program….
Fitness Trainer Creates Virtual Training Program to Keep Kids Active
While many businesses closed their doors with the start of the pandemic, Larissa Maloney’s virtual fitness program, Active Kids 2.0, was just beginning to form. As the majority of offices, and eventually schools, closed, many families and children had to transition to working at home. Keeping children healthy and fit became a nationwide problem as…
10 Min Ballet Yoga Workout
All the benefits of Yoga in Ballet Style. The power of a yoga flow with the beautiful movements of Ballet, ready to immerse yourself in a transformative-restorative Ballet-Yoga Flow? Need a little extra help on how to navigate these new ballet steps and see results with ballet movements? Download my 5-day Free “Get Ballerina Fit…
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