Exercise is crucial for health and longevity. A huge study published in JAMA Internal Medicine in May 2016 on 1.44 million Americans and Europeans linked a high level of physical activity to a reduction in the risk of 13 different cancers, including breast, colon, lung, and liver.1 A low level of fitness is known to be a risk…
Why Exercise Is Crucial for Parkinson’s Disease, and 4 Workouts That Alleviate Symptoms
Parkinson’s symptoms gradually escalate until they hinder a person’s ability to enjoy even basic physical activities. However, simply becoming more active can have an incredible effect on disease progression. “There is quite a bit of research to support exercise as a modality to improve many of the symptoms of Parkinson’s disease,” Sara Cohen, a physical…
Activate Motivation to Regain Strength and Vitality in the Senior Years
Editor’s Note: You know you need to exercise, but has your well of motivation run dry over the years? How can you replenish it? Lack of motivation can be caused by mental barriers to change, fear of injury, or dealing with ongoing physical issues such as pain or illness. In “Strength Training for Seniors,” Paige…
Men with High Blood Pressure and High Fitness Level Have Low Risk of Cardiovascular Death
It’s no secret that exercise can benefit your cardiovascular health, but it’s particularly important for people with high blood pressure to stay physically active. A recent study has shown that men with a high level of fitness and elevated blood pressure may still be able to lower their risk of cardiovascular disease. It’s clear that physical…
30 Minute Chair Yoga for Seniors
Editor’s Note: This book excerpt has been reorganized to fit the needs of the article. Why Should I Exercise? Whether you are just starting an exercise program or continuing a lifelong practice, a regular exercise regimen will help you have a better life. What Do I Need? The only essential equipment you will need if you…
Afternoon Workouts Show Promise in Blood Sugar Control for Diabetics
For individuals grappling with Type 2 diabetes, the timing of physical activity could be as impactful as the workout itself. Emerging research suggests that optimizing blood sugar control could hinge on a simple adjustment. “In this study, we [have] shown that adults with Type 2 diabetes had the greatest improvement in glucose control when they…
Exercise as a Beacon of Hope for Post-Stroke Recovery
Each year, the lives of hundreds of thousands of Americans change dramatically because of unexpected strokes. Survivors often face the daunting task of overcoming physical and cognitive deficits. The road to recovery can be long and challenging, but new research illuminates a crucial aid in this journey: exercise. A groundbreaking study published in JAMA Network…
Stress Ushers in Harm Through Microbiome
In this series, we’ll share how the latest developments in this medical frontier are transforming our approaches to illness and offering new strategies to heal and prevent disease. Previously: Treating gut-related problems through testing and diet A widely cited statistic that appears in several studies says that stress-related complaints are linked to 75 percent to 90 percent…
Training Strategies for Endurance and Maximum Longevity
Contrary to popular belief, the benefits of this type of exercise plateaus at a certain point, and pushing past it doesn’t give you any additional benefit. Do this instead—it’s incredible for your heart and twice as effective at reducing risks of all-cause mortality. STORY AT-A-GLANCE If your goal is to optimize your cardiovascular health and…
5 Morning Stretches to Improve Energy, Focus, and Agility
We all know that getting regular exercise is one of the best things we can do, at any age, to benefit our health. Our bodies are designed to move. But what about stretching? Could starting the day with a few simple stretches be beneficial, even (or especially) on those days we can’t quite squeeze in…
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