Although none of us can completely avoid environmental toxins, we can greatly influence how many toxins get inside our homes and body by making simple changes to our lifestyle. This is what I mean by “hacking” the immune system. We simply stop the practice of putting toxins in (and on) the body and focus our attention on detoxification…
Immunity Hacks: How to Make Your Body More Resilient to Viruses
July 10, 2022
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Have You Seen This Warning Hidden Inside Your Cellphone?
July 6, 2022
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If you haven’t read your cellphone manual closely, you might want to take a closer look. It advises you to avoid carrying your cellphone here so you can avoid exceeding the safety limit for radio frequency exposure. Yet, almost everyone makes this agonizing mistake. STORY AT-A-GLANCE A little-known warning from the manufacturer hidden within your…
Possible Food Shortages Have You Worried?
July 6, 2022
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Depending on where you live, there may be food shortages as we head into summer. Now is a perfect time to stock up on fresh local produce as the growing season bursts forth. Most of us don’t think twice about going to the store when we need groceries. We are used to buying what we…
The 12 Worst Endocrine Disruptors and How to Avoid Them
At the turn of the previous century, we began to introduce dangerous and unnatural chemicals into our lives and environment because of promised conveniences and cheaper prices. People jumped at the opportunity to enjoy niceties that generations before them hadn’t. But, as wouldn’t be discovered for years, many of those conveniences would prove deadly, and…
Eco-Tip: Firing up the Grill With Less Pollution
If you’re planning to barbeque over the Fourth of July weekend, consider grilling in ways that emit less air pollution. Ali Ghasemi, who heads the Ventura County Air Pollution Control District, says he cooks with gas barbeques, one connected to the natural gas line in his house and another hooked to a propane gas tank. “Gas and electric grills…
The Concerning Rise of GMO Food Animals
The health conscious and safe food advocates are well aware of genetically modified organisms (GMO) such as the corn that Monsanto designed to withstand heavier exposures to its juggernaut herbicide Roundup. Less publicized, however, are GMO food animals. Judging from ongoing research, the companies making these creatures hope they will increasingly find their way onto…
Can Gardening Make You Happier?
Years ago when we had a big yard, thumbing through gardening catalogs was one way I got through the long Minnesota winters. I dreamed about what I’d plant when the weather warmed up and the ground thawed. I’d look at unusual plants, early bloomers, late bloomers, heirloom tomatoes, and whatever else caught my attention in…
Wild Alaskan Salmon Is a Powerhouse of Nutrition
New research reveals that eating oily fish like wild salmon once or twice a week may increase your lifespan. A 16-year study of American seniors in their 70s showed that those who ate this food were 27% less likely to die of any cause, 40% less likely to die of coronary heart disease and 48%…
Living in a Chaotic World: How to Keep Anxiety at Bay
June 19, 2022
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Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months or years. We all experience hardships and stress, and we are all very well-acquainted with that pit that forms in our stomach when nervousness takes hold. Many of us…
How to Avoid and Detox ‘Environmental Estrogens’
Aging and high levels of physical, chemical, and emotional stress are associated with the loss of progesterone in women and testosterone in men. When these key hormones are depleted, it causes a state of estrogen dominance. This state of estrogen dominance is one of the major factors associated with degenerative disease processes. “As a species,…
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