On this episode of Eat Better, we are going to look at 10 proven health benefits of yogurt. Probiotics occur naturally in many foods, and the most popular source in the Western diet is yogurt. The human gut contains several thousand strains of bacteria and every person has a different mix. Some are beneficial and…
Food Logs: How They Can Help You Feel Better
Keeping a food log is like journaling. Instead of writing about your day, though, you’re writing about what you’re eating. It’s a great way to stick to a diet, get to the root of food intolerances or gauge your energy levels and mood. Food is medicine. We need it for fuel, not just for energy,…
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`