On this episode of Eat Better, we are going to look at some different ways to cure anxiety. We take a look at different foods that can help, plus some other natural alternatives that are backed by science—and a spiritual perspective on anxiety. * Click the “Save” button below the video to access it later…
The Benefits of Raw Milk | Eat Better
For centuries, traditional cultures have eaten raw and cultured raw milk products from their livestock. What did they know that we have yet to discover? And whoever would have thought that there is such a thing as raw-milk therapy? Board Gina’s train of thought to find out. * Click the “Save” button below the video…
The Nutritional Magic in Orange Foods | Eat Better
A car needs the right kind of gas to run smoothly, and it’s similar for humans. They need the right kind of food to optimize their health and well-being. The best foods for our bodies and our brains are the freshest and they’re made in our own kitchens. They’re not made in industrial plants. Also,…
A Fascinating Look into Traditional Diets | Eat Better
In the early 1930s, a Cleveland dentist named Weston A. Price began a series of unique investigations. For over a decade, he traveled to isolated parts of the globe to study the health of populations untouched by Western civilization. He wanted to find the factors responsible for good dental health. He learned that dental problems…
9 Most Effective Foods That Fight Inflammation | Eat Better
June 13, 2022
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When we look at the diseases that plague our society—arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD)—we see that long-term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of them and more: inflammation is at the root of most diseases. By addressing…
6 Foods That Brighten Your Skin | Eat Better
Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or putting a higher watt bulb above the bathroom mirror to brighten your complexion. But your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. Our skin can be divided into…
Top 5 Traditional, Fermented Anti-Aging Foods | Eat Better
If you are interested in health and vitality, eating a nutrient-dense diet is critical. Consuming foods with high levels of essential vitamins, minerals, and micronutrients provides cells with the building blocks they need. Especially for regeneration and disease prevention. One of the most potent sources of nutrition, bite-for-bite, are fermented foods. So, make sure you…
11 Reasons You’re Gaining Belly Fat and What You Can Do to Stop It | Eat Better
Our bellies are one of the most noticeable body parts when we gain weight. A tell-tale sign that we have gained some pounds is that we can’t fit in our jeans anymore. On this episode of Eat Better, we have some explanations regarding the causes for adding a few inches to the belly when men…
How to Kick the Sugar Habit—Without Going Crazy | Eat Better
Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. Why? The short answer is that sugar can be a very destructive substance that most people eat far too much of. The longer answer is that every day, more studies are proving what we in…
12 Foods That Are Very High in Omega-3 | Eat Better
Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3 per day for healthy adults. You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods. On this episode of Eat Better, we will…
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