In this series, we’ll share how the latest developments in this medical frontier are transforming our approaches to illness and offering new strategies to heal and prevent disease. Previously: Toxins, obesity, and poor sleep put your gut microbiome at risk. Certain gut-healing strategies have proven their worth. That’s good, since problems in the microbiome can…
Decoding Dysbiosis: Are Your Gut Microbes Out of Whack?
In this series, we’ll share how the latest developments in this medical frontier are transforming our approaches to illness and offering new strategies to heal and prevent disease. Previously: Scientists are examining thousands of people’s stools in an effort to infer a “normal” gut microbiome. This would create a standard that should help clinicians and…
Heal Your Gut Microbiome With the GAPS Diet
River Yeo was a nursing student when she first recognized red flags in her health including joint pain, constant exhaustion, brain fog, skin irritation, and headaches. She eliminated gluten from her diet with modest results. Still seeking answers, she came across Dr. Natasha Campbell-McBride’s book “Gut and Psychology Syndrome.” Called the GAPS diet, it’s a…
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