Every day, it seems that another impressive-looking diet pops up on the internet, encouraging patrons to cut things out of their daily menus and focus on specific food categories in order to drop dozens of pounds. While some of the fad diets are unsustainable in their entirety, though, other types of much more balanced diets…
Eating to Be Cancer Free
A cancer diagnosis can be devastating news. But once you get past the shock and fear, you long for guidance and support that can put you on the path to healing. For cancer survivor Chris Wark, his path was paved with faith and food. Wark was only 26 when he was diagnosed with stage 3…
Kids’ Diets and Screen Time: To Set up Good Habits, Make Healthy Choices the Default at Home
The availability of junk foods and screens is increasingly creating challenges for parents. But in the home environment, parents shape their children’s diet, activity, screen time and health. This includes managing the foods they eat and the activities available to them, and the expectations around these. We know early childhood is a key time to influence and…
American Diets Have Gotten a Little Healthier, but Still Fall Short of Guidelines
American diets have gotten a little healthier, but still fall short of federal government recommendations for healthy eating, finds an analysis of nationally representative interview data from 1999 to 2016. The research, published in the Journal of the American Medical Association, analyzes a total of 43,996 adults’ one-day diet logs collected over the study period. The analysis focuses on the…
Preventing Type 2 Diabetes in People With ‘Prediabetes’: Do Diet and Exercise Work?
Most of us will be aware that our modern world has a problem with diabetes, and that it’s getting worse. In type 2 diabetes the body becomes unable to control blood sugar levels, leading to a smorgasbord of complications that can affect almost every part of the body. Usefully, blood tests can detect the stage…
8 Foods That Brighten Your Skin
Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or put a higher watt bulb above the bathroom mirror to brighten your complexion. But, your skin will never fully radiate and glow like healthy, youthful-looking skin if you’re not eating well. What Causes Dull Skin? Our skin…
Top 5 Healthy Fruits That You Should Include Daily in Your Diet
By Paola Sasso Fruits, in addition to being delicious, are fundamental foods in our daily diet, as they favor our health and keep us away from cardiovascular diseases and some types of cancer. Although it is advisable to eat the fruits that we like the most, there are some perfect ones to achieve and maintain…
Mom Sheds 70lb and Saves Nearly $500 a Month After Ditching Unhealthy Takeaways
A British mother has managed to save over 400 pounds sterling (approx. US$550) a month thanks to ditching takeaways in an effort to lose weight. Amy Yates, 27, from Chesterfield, Derbyshire, was in disbelief seeing her holiday pictures from a trip to Turkey 18 months ago. She had put on the extra pounds after giving birth…
Overweight Mom Who Weighed 311lb and Never Ate a Vegetable in Her Life Loses 115lb in 1 Year
For her whole life, Claire Jones from Wales ate whatever she wanted, never even nibbling on a vegetable—until recently. When her weight ballooned to over 300 pounds, she chose to make a change in time for summer. The 48-year-old mom-of-two said her eating habits were formed at an early age when her dad never forced…
Fueling Your Body Is Key to Fueling Your Business
Article by Dr. Jerry Bailey Few entrepreneurs are aware of how their diet affects their mental health along with how the foods they eat mitigate their ability to handle stress. Over the last few years, our collective mental state has declined immensely from isolation in quarantine and the poor choices in foods we have been making….
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`