You probably already know that what you eat and drink can influence your mental wellness. From daily stressors to anxiety, depression, ADHD and chronic stress, the nutrients you put into your body have the potential to help, or hinder, how you feel and think. With this in mind we asked a handful of dietitians what…
Eating Well: 5 Things Dietitians Eat When They Want to Boost Their Mood
September 29, 2022
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How to Deal With Anxiety Dreams
July 30, 2022
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When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing that comes to mind or your soul? If it is indeed stress, then you are likely to have typical anxiety dreams that go hand-in-hand with the hectic pace and demanding days you are experiencing…
4 Ways to Stop Thinking the Worst Will Happen When You’re Stressed
Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview will cause them to toss and turn all night thinking of every worst case…
Liver 3 – A Wonderful Acupuncture Point
Liver 3 (Taichong/Great Rushing) is a very popular acupuncture point that I use everyday in my Chicago acupuncture practice. It is often a sensitive point when rubbed or needled so many of my patients ask me what that point is used for. You might want to see if you find the point sensitive on yourself. It is located on…
Three Techniques to Help You Cope With Christmas Stress
We often think of Christmas as a time of joy and happiness. But for some people, this time of year is more stressful than getting caught speeding or jaywalking. Christmas has even been linked to an increased risk of heart attack possibly due to the yearly pressure and emotional distress There are many reasons why…
Slow Down This Holiday Season
With Thanksgiving behind us, the holiday season has officially begun. What should be a joyous and revitalizing time of year actually makes many people cringe with the thought of endless shopping, meaningless events to attend, obligations, and a feeling of being overwhelmed. The commercialization and craziness of the holidays are certainly one reason we feel…
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