Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity. In this picture, cortisol is seen as a sinister hormone that suppresses health. This view of cortisol,…
Low Cortisol Linked to Inflammation and Chronic Fatigue Syndrome, Here’s How to Keep a Healthy Level
Low Levels of Stress Hormone Can Be Bad for Immunity, Here’s How to Keep a Healthy Level
Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity. In this picture, cortisol is seen as a sinister hormone that suppresses health. This view of cortisol,…
Cortisol Isn’t a Sinister Hormone, Here’s Why
Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity. In this picture, cortisol is seen as a sinister hormone that suppresses health. This view of cortisol,…
Resentment Is a Toxin That Gives You Wrinkles and Makes You Age Faster
Everyone has more or less negative emotions, such as resentment and dissatisfaction. These emotions will usually pass after a while. However, if you often feel resentment, you should beware of the negative emotion’s ability to make you grow wrinkles early and age faster. Why is that? Have you ever noticed? When you are in a…
Clinical Nutritionist
May 16, 2022
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
May 16, 2022
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“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” The 33-year-old Australian beauty is a clinical nutritionist, an author, and the founder of a worldwide nutrition empire. Now a rising star in international business, Sepel lived…
‘IndividuWhale’ Introduces Users to ‘Solé,’ ‘Scarlett,’ and Other Gray Whales Along The Oregon Coast
January 7, 2022
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Oregon State University marine ecologist Leigh Torres has studied the gray whales along the Oregon coast for more than six years. That raises a natural question: does she have a favorite? “I like that one whale, Solé,” she told The Epoch Times. “She has a really distinct place she likes to be and foraging style.”…
Foods that Calm Your Nerves
June 20, 2021
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Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives (and that of our families) in order. Even when our days and nights aren’t speeding along at a high pitch, levels of the stress hormone cortisol…
Learning to Manage Our Fear
June 2, 2021
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Pandemic fear has gripped the globe for an entire year and it continues to hold tight. Warnings of even more contagious and deadly disease variants are suspected to come in the near future, as the constant coverage of case numbers and death counts urge us to stay diligent or risk certain doom. The goal of…
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