Signs of sciatic nerve pain are feelings of numbness or tingling that begins in the lower back region, goes through the buttocks, and runs down the leg, following the path of the sciatic nerve. Sciatic nerve pain is a symptom of an underlying condition that affects the sciatic nerve. Conditions that can lead to sciatic nerve…
Low-Back Pain and Complementary Health Approaches: What You Need To Know
What’s the Bottom Line? What do we know about the effectiveness of complementary health approaches for low-back pain? There’s low- or moderate-quality evidence that a variety of mind and body practices, including acupuncture, electromyography biofeedback, low-level laser therapy, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may be helpful for chronic low-back pain. There’s low-quality evidence that acupuncture, massage therapy, and spinal…
Arthritis – How to Relieve the Pain and Heal Naturally
Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the lining of the joints), and gout (caused by deposits of urate crystals in the joints). Any…
Fix Your Posture With Calisthenics!
Our posture is very important. Beginning with working from home, or sitting in front of a computer for at least eight hours a day, or lowering your head to see your smartphone. In the following video we will go over some posture improving exercises to improve your posture and strengthening your lower back and neck…
Vagus Nerve: What It Is and How to Make It Better
The vagus nerve is the longest cranial nerve in the body, traveling from the brain stem down through the spinal cord to the abdominal area. Along the way, it reaches out and affects many organs. Also known as cranial nerve X and the pneumogastric nerve, the vagus nerve is the primary component of the parasympathetic…
5 Simple Tricks to Get Rid of Irritating Nighttime Leg Cramps
Leg cramping during vigorous exercise is one thing, but leg cramping in the middle of the night is something else entirely. It’s perplexing, it’s painful, and it keeps you awake! Poor sleep causes a poor mood and low functionality the next day, so this is a no-brainer; it’s essential to figure out how to get…
The Link Between Nightshades and Chronic Pain and Inflammation
If you want to know if nightshades negatively affect you, take the three month challenge.
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