Let’s face it; if you’re like most people, you want to be as healthy as you possibly can. Chances are that if you’re trying to get healthier, one of the first areas you think about is your diet. What you eat has a huge impact on your overall health, how you feel, your mood, energy…
Perfect Timing to Lose Weight and Detox with Ease
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each…
Ancient Wisdom on Predicting a Pandemic
Traditional Chinese medicine (TCM) is far more profound than just the techniques of applying herbal formulas and acupuncture that most people are familiar with. Dr. Shu Rong, a TCM expert living in Cambridge, England, recently shared her experience of treating a COVID-19 patient remotely, and how the outbreak and trend of a pandemic can be…
It’s Time Stay Upbeat and Set a (Chinese) New Year Resolution
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Your Last Chance to Store Extra Nutrients Before the Coming Spring
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
When Food Is Medicine
I was an incredibly picky eater as a kid. Dinnertime was a stressful battle between me, my parents, and the green stuff on my plate—most of which came from a can or the freezer and was cooked to within an inch of its life. It wasn’t until I discovered spinach salad with creamy ranch dressing…
Gained Weight on the Diet That Your Friend Swore By?
I have never been much of a dieter, although there are times in my life when I probably should have been. I have, however, tried tweaking my diet based on a friend’s recommendation or an article I have read, only to have it backfire. Either my digestion tanked, or my energy took a vacation, leaving…
The Coldest Time of Year Is Here, and Spring Isn’t Far Away
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
Lessons on Healthy Alignment With Winter
We’ve just passed winter solstice, with many people celebrating the passing of the shortest day and light slowly returning to our world in incrementally longer days. There’s an element of triumph associated with the solstice—we made it through the darkest days of the year. What’s often missed is that these cold, dark days are an important…
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