By Gretchen McKay From Pittsburgh Post-Gazette Apr. 18—Lottie Bildirici learned the hard way that it’s not enough to train and have goals to become a better runner. What you eat before and after workouts also has a dramatic impact on your body’s health and endurance. After taking up running in her senior year of high…
How Dairy Affects a Woman’s Risk of Breast Cancer
April 23, 2022
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According to the International Agency for Research on Cancer (IARC), breast cancer has now surpassed lung cancer as the world’s most commonly diagnosed cancer. If you saw our recent post about how dairy products are linked to men’s prostate cancer, then you may not be surprised to learn that dairy is also a significant risk factor for…
Doctors Suggest New Names for Low-Grade Prostate Cancer
A cancer diagnosis is scary. Some doctors say it’s time to rename low-grade prostate cancer to eliminate the alarming C-word. Cancer cells develop in nearly all prostates as men age, and most prostate cancers are harmless. About 34,000 Americans die from prostate cancer annually, but treating the disease can lead to sexual dysfunction and incontinence….
Skin Microbiopsy Device in Development Creates New Possibilities in Diagnosis
April 18, 2022
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Researchers from the University of Queensland (UQ) are developing a new skin microbiopsy device that takes smaller skin tissue samples than current devices in use, bringing possibilities of change to future diagnostics of skin cancers and other skin conditions. “Conventional skin biopsies are usually two to four millimetres in diameter, which means local anaesthetic is…
Cooking for Healing: The Medicinal Magic of Chicory
April 18, 2022
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Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. Roughly 80 percent of people worldwide still use traditional or ancient medicine, and more than 80 percent of pharmaceuticals are derived or developed from natural products, including plants. In this series, we’ll explore the healing power of herbs and spices while learning how to…
How Much Cancer Does Processed Meat Cause?
In 2018, arguably the most prestigious cancer research institution in the world, the International Agency for Research on Cancer (IARC), within the World Health Organization, published their report on processed meat, concluding that foods like bacon, ham, hot dogs, lunch meat, and sausage are cancer causing, classifying processed meat as a Group 1 carcinogen. “These…
Processed Meat Like Bacon Causes Cancer: International Agency for Research on Cancer (IARC)
April 13, 2022
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The International Agency for Research on Cancer has published a report classifying processed meat like bacon, hot dogs, lunch meat as a Group 1 carcinogen. How has that revelation been received by governments and industry? And just how much cancer does processed meat cause? I’ll answer those questions in this two-part series. “It is [perhaps]…
Unleashing the Power of Enzymes in Fighting Cancer
If you’ve read my book, I Used to Have Cancer, you know I believe that enzymes are one of your best defense mechanisms against cancer. In fact, if you have cancer, you can almost bet that your enzyme reserves are deficient. And should you know that it’s surprisingly simple to balance the scales and improve your…
Experts Outline Health Guidelines for Cancer Survivors
A healthy diet and regular exercise are crucial for the long-term health of cancer survivors, a new American Cancer Society (ACS) guideline emphasizes. “The link to a healthy diet and regular exercise in long-term cancer survival has become even more clear during the last several years,” said Dr. Arif Kamal, chief patient officer at the cancer society….
The Power of Multiple Opinions
April 5, 2022
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We were on a three-hour road trip. My husband, Scott, was “driving” a self-driving car, our friend Tommy sat in the passenger seat, and I was in the back. Tommy was trying to reel in his fear from taking his first-ever ride in a self-driving car and tamp down his growing hunger as the aroma…
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