Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern…
Breathing Techniques to Help Calm Your Nerves
Some people simply can’t get into meditation and have no desire to learn. If you can’t fully shut your brain down to meditate or you get bored trying to practice mindfulness, you’re not alone. But that doesn’t mean that you can’t calm anxieties or combat your stress by slowing down. There’s a reason why people…
Foods that Calm Your Nerves
June 20, 2021
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ArchivedcalmingcortisolDeborah MitchellEATFitness & NutritionFoodFood as MedicineMind & BodyRadiant Lifesoothing
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Many of us operate in high gear much of the day, putting out small (and large) fires, juggling schedules, dealing with traffic, and generally trying to keep our lives (and that of our families) in order. Even when our days and nights aren’t speeding along at a high pitch, levels of the stress hormone cortisol…
Calm a Distressed Mind by Changing Your Environment
One of the biggest contributors to our happiness is something we barely pay attention to: the voice inside our own heads. As psychologist Ethan Kross describes in his new book “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It,” that voice is constantly analyzing the situations we’re in, reflecting on the…
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