Is bottled “mineral water” really what it claims to be? Is alkaline water really healthier? Is your tap water hard water? It’s high in calcium and magnesium, which our bodies need. But, which type of filter can stop us getting too much? Is drinking eight glasses a day set in stone? What factors like gender…
Is Your Tap Water Really Safe?
May 5, 2023
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Which water is best to drink – filtered, tap water, distilled, mineral?
May 5, 2023
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Is bottled “mineral water” really what it claims to be? Is alkaline water really healthier? Is your tap water hard water? It’s high in calcium and magnesium, which our bodies need. But, which type of filter can stop us getting too much? Is drinking eight glasses a day set in stone? What factors like gender…
Sleep Cramps May Indicate Calcium Deficiency, 2 Tips for Getting More Calcium Besides Drinking Milk
Calcium is the most abundant mineral in the human body, yet it is also one of the nutrients that modern people often lack. Calcium deficiency can cause osteoporosis and other health issues, so it is important to include sufficient amounts of calcium intake in the daily diet. Calcium Deficiency Leads to Osteoporosis and Night Cramps…
Taking Calcium Supplements Causes Brain Lesions
Taking calcium supplements—even at low doses—has been linked to brain lesions in the first study of its kind. Most calcium supplements are just plain bad news. The idea of taking calcium in pill or tablet form to “keep the bones strong” just doesn’t make that much sense given, first, that we are designed to get…
4 Steps to Choosing the Right Calcium Supplements For You
Calcium can help build strong bones and help the heart, muscles, and nerves to function properly. This mineral is one of the important elements in the human body. In the human body, 99 percent of calcium exists in bones and teeth in the form of bone salt (called bone calcium), and 1 percent exists in…
How to Get Enough Calcium—Without Dairy
September 17, 2022
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Calcium could, in all fairness, be called the king of minerals. It’s the most abundant mineral found in the human body, and it plays a critical role in the formation and maintenance of bones and teeth, as well as muscle contraction, blood clotting, and nerve signaling. The vast majority of the body’s calcium—98 percent according…
4 of the Tastiest Ways to Get More Calcium, From Ricotta Cheese to Leafy Greens
If the world of bone health had a mascot, calcium would be it. The mineral, after all, is a major structural component of bones (and teeth!). But, as it turns out, calcium’s role in the body doesn’t stop at your skeletal system. According to Susan Greeley, M.S., RDN, a registered dietitian and chef instructor at…
5 Herbs for Bone Health
May 29, 2022
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The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece of chalk (calcium carbonate) and it will easily shatter. No one wants an all-calcium skeleton. Although calcium supplements are the most common strategy for maintaining strong bones,…
The Incredible Moringa Tree
May 28, 2022
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It’s difficult to discuss moringa without feeling like you’re bragging. Some call it the miracle tree, and the number of gifts it offers makes clear why. Ounce for ounce, moringa leaf has twice as much protein and calcium as milk, and similarly impressive amounts of beta carotene, vitamin C, potassium, iron and other beneficial nutrients….
New Study to Examine Link Between Blood Pressure Meds and Breast Cancer
May 18, 2022
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A new study conducted by Curtin University will examine the link between long-term use of common blood pressure pills and the risks of getting breast cancer. The lead researcher of the study Prof. Rachael Moorin said there were global concerns that the drugs could be causing an increase in breast cancer for women. “The use of calcium…
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