Tag: breathing techniques

Nourish the Heart and Blood Vessels With These 5 Foods, Plus 2 Cardioprotective Acupoints

June 18, 2023
blood vesselbreathing techniquesChina NewsHeart HealthHK LifeHong Kong
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According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death worldwide. According to the U.S. Centers for Disease Control and Prevention (CDC), in the United States alone, one person dies from CVD every 33 seconds. How can traditional Chinese medicine (TCM) nourish the heart, improve circulation, and enhance the…

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Turn Your Body Into a DIY Detox Pump!

April 28, 2022
breathing techniquesBrightdetoxdiethealthHealth ConditionsKidney HealthLiver HealthLung Health
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This is an exercise I use in practice with patients all the time. We can easily turn the body into a lymphatic pump. The lymph carries away waste, eliminates swelling, edema and infection. Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory….

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Breathing Techniques to Help Calm Your Nerves

December 6, 2021
breathing techniquescalmingMind & BodyMindsetTreatments and Techniques
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Some people simply can’t get into meditation and have no desire to learn. If you can’t fully shut your brain down to meditate or you get bored trying to practice mindfulness, you’re not alone. But that doesn’t mean that you can’t calm anxieties or combat your stress by slowing down. There’s a reason why people…

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