If you want to protect yourself from bone loss and preserve your strength as you age, you may want to grab a handful of prunes! Prunes, also known as dried plums, are a delicious sweet snack and incredibly nutritious food that can provide numerous benefits for bone health. A recent study published in The American…
Preventing Bone Fractures as We Age
As we age, we tend to become more sedentary. Too much sitting can result in a loss of pressure being applied to your bones. When bones don’t get as much of a workout, they can become less dense, more brittle, and susceptible to breaks. Many older people also don’t think about breaking bones as a…
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`