Diabetes has become the third most life-threatening disease after cardiovascular disease and malignant tumors. According to the International Diabetes Federation, about 500 million people worldwide have diabetes mellitus and the number is increasing by 25,000 yearly, and those affected are found to be younger. A recent study shows that intermittent fasting can alleviate type 2…
What You Eat First During Meals Can Lower Glucose by 40%
The order that you consume the proteins, fats and carbohydrates in your meal matters, with significant differences found when carbs are consumed first versus last. Which is better for your metabolic health? STORY AT-A-GLANCE You can consume the same foods — same calories, same total carbs, same nutrients — and have drastically different metabolic effects…
What You Eat First During Meals Can Lower Glucose by 40 Percent
The order that you consume the proteins, fats and carbohydrates in your meal matters, with significant differences found when carbs are consumed first versus last. Which is better for your metabolic health? STORY AT-A-GLANCE You can consume the same foods — same calories, same total carbs, same nutrients — and have drastically different metabolic effects…
How Blood Glucose Damages Bone Health
In addition to following a diet that is made up of whole plant foods, it’s important to keep the glycemic load of your diet in mind. Using more beans, nuts, and seeds as major calorie sources, instead of grains and potatoes, reduces the overall glycemic load of the diet. As more and more research is conducted, we are…
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