When lockdowns began across the world due to the spread of COVID-19, mental health professionals quickly warned that, if prolonged, the shutdowns could do much damage to large portions of the population. Several studies have since proven the experts’ unfortunate predictions correct. “To get out of this pandemic, we need to break this vicious cycle,”…
Mental Health Impact of Lockdowns Has Affected Immunity—Doctor Says This Is How to Regain It
Being OK With Things as They Are
We strive to improve our lives, often because we are dissatisfied with how things are. I know this, because I’ve lived it. I don’t like the way I look, so I try to improve myself. I don’t like my house, so I work to get a better one. I want everyone around me to improve…
7 Ways to Reverse Gray Hair Naturally
February 23, 2022
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My first gray hairs appeared when I was 24-years-old.
Moving Forward in a Pandemic
Before a few years ago, a pandemic seemed more likely to be the plot of a best-selling novel than the dystopian reality it has become. COVID-19 and all its variants have become an uncomfortable part of life. Just as things seem to settle down and we get back to living normally, another variant comes along…
Moving Your Body Is Like a Tune-Up for Your Mind
Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic afternoon walk, or a heart-pumping Zumba class. But what accounts for these benefits? The answer offered by science journalist Caroline Williams in Move!: The New Science of Body Over Mind is deeper and more provocative than…
Your Relationship With Your Alarm Clock
If you use an alarm clock to wake up in the morning, think about a relationship you’d like to create with your alarm clock. What would be the healthiest and happiest version of that relationship for you? If you were an alarm clock, what kind of relationship would you want to have with your human?…
Conscious Aging: Reframing for Health and Happiness
Maria Shriver, author, journalist and activist for healthy aging, recently spoke to Tami Simon about the Radically Reframing Aging Summit they are collaborating on to promote a balanced view of aging. Maria is the founder of Women’s Alzheimer’s Movement (WAM) which she established after her mother died of Alzheimer’s and following her awareness that two-thirds of people living with…
Negative Thinking: A Most Dangerous Addiction
Have you ever noticed how much time you spend thinking about negative or painful situations, ruminating and replaying what’s not working in your life? It’s not just you. The last statistic I read claimed 80 percent of our thoughts are negative, and 95 percent repetitive. Strangely, the more negative an experience, the more we return to it. Like…
Is Buying Really the Solution?
Often when we want to solve a problem or make some kind of change in our lives, we’ll go out and buy something: We want to get organized, we’ll buy containers or folders or closet organizers. We want to lose weight, we’ll buy diet food or an exercise machine or a gym membership. We want…
Crop Rotation Basics For Your Vegetable Garden
Crop rotation is one of the oldest and most effective strategies for organic pest control and maintaining healthy soil in your garden. Specifically, it means the planned order of vegetables or fruits in garden beds; avoiding planting the same crop (and the same family of crops) in the same space for a two or three-year period; and knowing what…
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