With warmer weather on the way, it’s time to deal with the associated household hassles of the season. Here are three hacks that will help you create a healthy, comfortable home during the months ahead: Beat the Heat Beyond having your HVAC unit serviced and changing your air filter regularly, you can beat the heat…
Feeding Your Heart and Soul With Joy
March 4, 2022
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Better LivingBrightChinese MedicinehealthjoyMind & Bodystress managementtraditional wisdomUncategorizedwellness
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Nobody is happy right now. And no wonder. The world has turned upside down, and we are all still reeling, trying to catch our collective breath. The past two years have been destabilizing: financially, physically, and emotionally. Constant anxiety, new variants, and endless restrictions have worn us down. And the things that previously brought relief…
The Power of Peers
Do birds of a feather really flock together? The science says yes. People do tend to choose friends who are similar to them. You also become more like your friends over time. And that can influence your health. Many behaviors spread socially. Examples include how much you exercise, how much alcohol you drink, whether you…
The Importance of Singing to Babies: A Source of Comfort
Singing familiar songs to a distressed baby brings comfort—more so than unfamiliar songs or expressive talking. Thus, singing to babies plays an important role in creating the parent-child relationship. A repertoire of familiar songs sung together can be a source of comfort in moments of distress. In an experiment conducted in Canada, 136 babies aged…
6 Questions to Ask Yourself While Minimizing
The minimizing of possessions acquired over a lifetime is a consuming, multi-tiered process with layers that must be peeled back and muddled through one at a time. If you are anything like my family and me, you may find it best to tackle the easiest layers first. Just the thoughts of turning loose of sentimental…
Reordering Priorities Can Free up Your Time—at Least a Little, Author Says
Time is a precious commodity—especially when we lead busy lives. We all get 24 hours in one day, many of us wishing we could have just a few more to get it all done. With a little strategizing, is it actually possible to get some of our time back? That’s the notion behind “The 1…
When the Body Speaks, Listen
March 3, 2022
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Ancient Chinese MedicineBetter LivingBrightHealth ConditionsMind & BodyMindsettraditional wisdomUncategorizedwellness
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Learning to “listen” to our bodies is a powerful skill that can help us live our healthiest lives possible. When put into practice, it can mean the difference between being healthy or sick. During my time in clinical practice, I sought to empower my patients by teaching them how to listen. Gaining an acute awareness…
You Need Less Than You Think
Recently I’ve been thinking about the happiest periods of my life, and what I might be able to do to replicate some of those experiences in my life today. So far, the three best years of my life have been: my freshman year of college the year I studied abroad my first year of marriage…
Six Boundaries to S.T.E.A.D.Y. Your Steps on the Path to Minimalism
The word “boundary” has received an undeserved bum rap because we live in a civilization that screams “accumulate more,” and “if it feels good—do it, buy it, and allow it access into your life.” Who wants to be told there are limits? Despite what the world around us tries to coerce us to buy into…
Spring Thunder Awakens Your Senses and Activates Our Earth
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
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