Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern…
The Lowdown on Today’s Most Beneficial Skin Care Ingredients
Have you ever been overwhelmed by the range of skin care products available today or read a word you didn’t understand on the side of packaging? Niacinamide, a form of vitamin B3 and one of the more common ingredients in skin care today, may be one of those unfamiliar words you’ve had questions about. “If…
Steps to Free Our Kids From Screen Dependency
March 15, 2022
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“I don’t know how to explain it, but something is wrong with my son,” one mother told me, fighting back tears. “He’s a good student, he does his chores, he used to be so sensitive and caring. But I feel like I’m losing him. His video games are the center of his universe now and…
Tinnitus: Ringing in the Ears and What to Do About It
March 15, 2022
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Earlier this month, I caught a head cold. It was the kind of cold where my nose ran continually, to the point that I felt like I was losing brain matter. Then for a couple of days my right ear plugged up, making everything sound like my head was trapped in a tin. I could handle…
The Serenity and Danger of Childbirth in Nepal
I don’t remember her name, but I do remember her courage. We had all our gear packed, and we were ready for our caravan to take us back to “civilization.” Our guide received a call that a woman was about two hours out and badly needed to see the “doctor” who she heard was visiting…
Low-Back Pain and Complementary Health Approaches: What You Need To Know
March 14, 2022
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What’s the Bottom Line? What do we know about the effectiveness of complementary health approaches for low-back pain? There’s low- or moderate-quality evidence that a variety of mind and body practices, including acupuncture, electromyography biofeedback, low-level laser therapy, mindfulness-based stress reduction, progressive muscle relaxation, spinal manipulation, tai chi, and yoga, may be helpful for chronic low-back pain. There’s low-quality evidence that acupuncture, massage therapy, and spinal…
On Being Brave
When my children were little, I read a story in a magazine that stopped my heart. A mom had sent her daughter to the corner grocery store to buy some bread and milk. Her daughter was walking home with the purchases when a stranger in a car pulled to the curb beside her. He smiled…
Cosmetic Acupuncture Trades Knives for Needles
A statistics report from the American Society of Plastic Surgeons states that in 2020, there were 15.6 million cosmetic procedures and 6.8 million reconstructive procedures performed in the United States. A report by Fortune Business Insights noted that the global cosmetic surgery market was worth $50.67 billion in 2018 and is projected to reach $66.96…
Is Your Medication Making You Lightheaded?
Many drugs can cause this symptom. Consider strategies to manage the risks. You’re taking a new prescription, and you’re feeling a little lightheaded. Are the two connected? It’s an important question, since many drugs are known to cause lightheadedness. And lightheadedness comes with a dangerous risk: falling. “Just being older increases your risk for falls….
Breathe Yourself to Better Balance
We all have off days: times when we’re jumpy, irritable, or overworked. Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less adaptable, and our range of responses to challenging situations becomes more narrow. When this happens, it’s normal to want to grit your teeth and carry on….
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