Statins have long been a controversial medication in the health world. While some studies say they’re effective at reducing cholesterol and the risk of cardiovascular disease, others highlight the harms and adverse effects that can come with taking the drugs. The U.S. Preventive Services Task Force (USPSTF), which delivers recommendations on statin use, recently drafted guidance…
Approval Still out on Latest Statin Guidelines
March 19, 2022
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Heartbreak: Devastating for Our Mind and Body
Heartbreak is inevitable. Romances end, loved ones die, friends let us down. These experiences might be universal, but their impact can still be devastating. That’s what science journalist Florence Williams discovered after her husband of 25 years unexpectedly asked for a divorce. William found herself in a daze, shocked and miserable, and even ill. “Physically,…
How to Let Go of Obsessive Overthinking
Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small. There’s nothing wrong with this. It’s a human thing to do,…
Small Steps to a Simpler Life
Don’t be like me. When I come across a good idea for my life, all I can think about is transforming myself all at once. It’s great to be motivated, but the cost is that you begin to see the journey as an obstacle, instead of the precious gift that it is. If you’re just…
Use of Melatonin Supplements Rising Among Adults
Many aspects of modern life, including screen use and shift work, can confuse the body’s natural sleep and wake cycle. Up to 19% of adults in the U.S. report not getting enough rest or sleep every day. Chronic lack of sleep can harm both your mental and physical health. A range of chemicals and hormones…
Starting a Gym Routine? Why You Need to Protect Your Feet
Starting a new fitness routine? Protecting your feet is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” says Jeffrey Loveland, DPM, FACFAS, a foot and ankle surgeon and Fellow Member of the American College…
Spring Awakens
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
The 7 Best Strength Exercises You’re Not Doing
Less than 25 percent of Americans over the age of 45 engage in strength-training exercises, which are actually among the most important exercises to stay fit and healthy. It’s a matter of fact that your muscle strength decreases with age… unless you do something to stop it. That “something” is strength training. Without it, by the time you’re in your 70s,…
Goals of Being
Many years ago one of my goals for public speaking was to design and deliver my own three-day workshop on the Las Vegas Strip. I first achieved that goal in 2009. That was a goal of doing. Another goal I had for public speaking was to develop such strong comfort with public speaking that I…
How to Enjoy Making Dinner
Let’s talk about a daily task that many (if not most) of us share—making dinner. It’s evolved into a love/hate relationship for me over the past several years. Let me explain why. As a child, I loved to help my mom bake and cook. I grew up learning the skills in our local 4-H club,…
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