Most women know the downsides of having children later in life, but the positives often get overlooked. One of the major upsides is that women who have children later in life may live longer than childless women or women who have children at younger ages. That’s what a 2015 study, published in the journal Menopause,…
The Baby Effect
May 3, 2022
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Ask a Doctor: How Do I Drop My Pandemic Stress Load?
May 3, 2022
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The last two plus years of the COVID-19 pandemic have created a biologically toxic load of stress for many, if not most, people around the world. Social isolation—created by lengthy quarantines, lockdowns, masks, and social distancing—has taken a toll on our mental health. And what happens in the mind, echoes throughout the body. Many have…
Want Single-Use Foodware Without Harmful Chemicals? a New Certification Will Help You Find It
Here’s a secret about single-use foodware: brands and manufacturers don’t have to tell what’s in it, and in some cases, they don’t even know. This presents a challenge for safety-conscious consumers of takeout containers, disposable cups, and similar materials who are hoping to avoid chemicals like per- and polyfluoroalkyl substances (PFAS), bisphenols, phthalates, and other…
5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or 30s, but the repercussions eventually show up in your health and your waistline. Even if you’re younger and sleep deprivation hasn’t caught up yet, you’re still functioning…
Top 9 Health Benefits of Epsom Salt
May 2, 2022
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Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing in bathwater infused with these salts. 1. Promotes Relaxation Perhaps the most popular reason people love an Epsom salt bath is that it is relaxing. But how does…
Saying No to Glyphosate in Our Foods, Environment
May 2, 2022
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Of all the pesticides in our food supply today, the most concerning to consumers is likely glyphosate, the primary active ingredient in Roundup herbicide. Residues of the well-known weed killer have been discovered in a wide range of staple food products sold in top grocery stores, meaning we are all at risk of inadvertent exposure…
Earthing: Our Vital Connection to the Earth
What could help Tour de France riders sleep soundly, heal road rash and tendinitis, and feel vitality and high morale during the grueling days of the race? The secret is the special sleeping bag—an “earthing” bag. The discovery of how to use the Earth’s energy for healing can benefit everyone just as the energy has…
The Straight-Forward Path to Personal Growth
Do you have a bad habit that you’ve been trying to shake for years? Maybe it’s procrastination, impatience, or a cluttered home. I know I do. Let me first encourage you with the reminder that no one is perfect, not even one. You will arrive at your grave still a work in progress, but this…
Maybe All We Need Is Sleep
According to the American Sleep Labs, 50 million to 70 million U.S. adults struggle with sleep. Are you one of them? Having been a professional ballet dancer, instructor, and personal trainer, my body has suffered some abuse from overwork. In my late 60s, I continue to teach barre, stretch, pilates, and ballet classes, and I…
The Body Is Your Doorway Into Now
It’s May, and that means spring is bursting forth: Flowers are blooming, days are growing longer, and our skin is welcoming the sunlight. For many of us, spring is when we feel lighter, brighter, and more hopeful. It’s a remarkable season to be alive, and birth, rebirth, growth, warmth, and beauty abound. Now is when…
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