Poetry offers a unique outlet for our creativity. It can let us bring expression to beautiful memories, or share something on a more essential level. Magdalena Montagne knows the value of poetry through her own experience as a frequent writer and published author with a degree in literature. Now she’s trying to help the elderly,…
How Massaging Your Calves Can Strengthen Your Heart (4 Simple Exercises)
Editor’s note: The calves are the driving force behind the blood circulation, helping the venous blood flow back to the heart. If the calves are stiff, the blood will not be able to return to the heart. This article introduces four types of massage and exercise methods, which use calf movements to help with the smooth…
What to Do When Entering the Hospital
As I walk the halls of my hospital, I pass many who wear the confused look of travelers in a strange land. They’re like refugees or tourists on a terrible trip, shuffling papers as they walk along sterile corridors, reading each sign as they pass. They’re lost, overwhelmed, and scared. They don’t know where things…
What Would You Do If You Only Had a Short Time to Live?
It’s hard, from within the storm of everyday life, to see things with real perspective, to know what’s important and what’s simply pressing on our consciousness right now, demanding attention. We have people emailing us for information and requesting action, we have phone calls and visitors and a long to-do list and a million chores…
Gardening Is Good for Your Microbes, Muscles, and Mood
May 30, 2022
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There are few activities more nourishing for both body and soul than planting and tending a garden. Gardeners have long known that the physical process of working with soil, water, and sunlight to coax a tiny seed through the miracle of growth and maturity has effects that go well beyond the pleasure of eating a…
Preventing Cancer and Chronic Diseases With the Nutritarian Diet
May 29, 2022
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“When you flood your body with the nutrients it needs, it doesn’t just make you healthy, live long, and prevent disease; it stops food addictions, stops food cravings, normalizes your appetite, and makes your body gravitate towards your ideal weight effortlessly,” Dr. Joel Fuhrman, told the audience of his TEDx talk in Charlottesville in 2013. Nutrient…
How to Grow and Forage Without Owning Land
May 28, 2022
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If everyone began doing this, it could put supermarkets out of business, save you a small fortune and save our planet from soil degradation, water pollution and climate change. What this man achieved in this one-year challenge is nothing short of remarkable. Have you ever wanted to grow your own food but didn’t know where…
U.S. Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
US Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
Battlefield Acupuncture
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
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