People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At this kind of crossroads, we can become plagued by doubt. And that makes sense: If you’re not sure what your purpose is, then going after a single choice can feel really uncertain. How do I know if this…
Late Bedtimes Could Raise Your Odds for Diabetes, Heart Trouble
October 5, 2022
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If you’re constantly burning the midnight oil, you may be setting yourself up for Type 2 diabetes and heart disease. When compared with folks who go to bed early and wake with the sun, night owls are more likely to be insulin-resistant, a new study finds. When the body doesn’t respond well to the hormone…
The Often Ignored and Essential Power of the Breath
As a mother of two small children who have almost unlimited energy, I regularly use the phrase “take a deep breath” with them when emotions run high. Last week, I received a note from my 5-year-old’s teacher explaining that my daughter had comforted one of her classmates who was upset, by sitting with her and…
A Good Night’s Sleep Recharges Immune System
October 4, 2022
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If you want to stay well, make sure you’re getting enough sleep. That’s the conclusion of a new study that found that good sleep helps regulate a key component of the body’s immune system. Specifically, it influences the environment where white blood cells known as monocytes form, develop and get ready to support the immune function, a process called hematopoiesis….
Eye Strain at Work? Try the 20-20-20 Rule for Relief
Staring at a computer screen endlessly can lead to dry, irritated, tired eyes and headaches. But there’s a quick fix. Just look away from the screen every 20 minutes. Do this for at least 20 seconds, and look about 20 feet in the distance. Experts have suggested the 20-20-20 rule for a long time. Now, researchers have…
Suzanne Somers, 75, Is ‘Natural First’ and Loves the Way She’s Aging
You may know Suzanne Somers as the cute blonde, Chrissy Snow, on Three’s Company, a hit TV show in the 1970s. Or as the spokesperson for the ThighMaster (yes, it’s still being sold!). But it might surprise you that Suzanne Somers, now 75 years old, has spent decades exploring breakthroughs in anti-aging that avoid chemical…
How the Darker Days Downshift Your Metabolism and Mood
Along with pretty rust-colored leaves and pumpkin spice lattes, there’s another, less-celebrated hallmark of the fall season—the onset of a mental and emotional slump known as seasonal affective disorder. Known also by its very appropriate acronym, SAD, this disorder can sometimes be severe enough to significantly disrupt day-to-day functioning. As temperatures steadily fall and sunset…
Exploring Is Good for Teens, but Comes With Risks
Teenagers become more given to exploration with age and become increasingly likely to visit new places over time, a study finds. The results also show that greater exploration is associated with enhanced psychological well-being and larger social networks. The researchers also discovered that adolescents who explored their natural environments more also reported a greater number of risky behaviors. “While…
Restrict Calories to Boost Immune Function
New research suggests that moderate caloric restriction in humans has benefits beyond weight loss. In a two-year study, researchers saw improved immune function and T cell production, and a reduction in inflammation in participants who reduced their calories by about 14 percent. Caloric restriction (CR) has been an important topic in aging and longevity research…
The Mental and Physical Effects of Humming
Making a simple, self-created sound for just five minutes might help to reduce blood pressure and stress, and keep nasal passages and sinuses healthy. Humming requires no musical ability. It’s a sound that everyone with a voice can make. It’s something babies do. It’s something elderly people do. Yet, the benefits of humming go beyond…
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