ORCHARD PARK, N.Y.—Buffalo Bills safety Damar Hamlin kicked off a multicity tour at his home stadium on Saturday to distribute medical equipment and promote techniques that helped save his life in January. Hamlin handed out automated external defibrillators for close to 50 youth sports and community organizations on the Bills’ field at Highmark Stadium at…
Forest Bathing
February 28, 2022
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How many times have you gone out walking only to find that you’ve somehow reached your destination while completely missing the journey? You hardly remember the walk itself because you were too immersed in thinking about trials and tribulations past or future. You missed the way the light played with the trees as they swayed…
Metacognition Can Improve the ‘Cognition Crisis’
In these times of virtual meet-ups, negative news overload, and widespread uncertainty, it’s fair to say that it has been a tough time for our brains. If you’ve been feeling mentally subpar, you may be floating around the edges or caught in the middle of the “cognition crisis.” And don’t worry, you’re not alone. Our world…
How We, as Women, Give Away Our Power
Gwen was a working comedian when I first met her. She wasn’t famous yet, but it seemed that she was on her way there. I had never met an artist who pushed herself so hard. No matter how tired she was, she showed up at every audition and never said no to any possible opportunity….
Changing Our Thinking About Thoughts
May 26, 2021
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Awareness Tara came to see me when she was in her mid-30s. By her own account, she had devoted the previous 10 years of her life to conquering and eliminating her obsessive and, as she called it, unstoppable thinking. She had been devoted to self-help for a decade and tried anything and everything to convince…
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