Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by injured tissue. Coaches have used my coined “RICE” (Rest, Ice, Compression, Elevation) -term guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping. In a study, athletes were told to exercise…
The Making of a Corporate Athlete
What skills are necessary for professional greatness? What makes someone able to perform successfully under high stress and constant change and to keep doing it over time without breaking down? As it turns out, we have lots of answers to this question, and most focus on the rewards necessary for greatness, the kind of culture…
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