Do you find it hard to be still? Research shows that mindfulness-based practices can play a promising role alleviating chronic pain and anxiety, but most traditional mindful exercises require participants sit still for extended periods of time, something that can be difficult for people suffering from physical pain or severe anxiety. The Benefits of Mindfulness The…
Mindful Movement to Manage Pain and Anxiety
July 24, 2023
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Can Depression, Anxiety, PTSD be treated with psychedelics? –Dr. Bernardo Merizalde, MD
July 7, 2023
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Psychiatrist Explains Psychedelics for PTSD, Depression, Anxiety – Dr. Bernardo Merizalde, MD According to a 2020 study published in the American Journal of Psychiatry, psychedelics hold promise for treating depression, anxiety, and post-traumatic stress disorder (PTSD). However, the study also concludes that psychedelics are not currently considered suitable for widespread treatment. Nonetheless, there is a…
For the First Time, Anxiety Screening Recommended for All Adults Under 65
Adults aged 19 to 64 should undergo screening for anxiety disorders, according to a new recommendation by a group of independent medical experts. Their proposal, based on new evidence published in the Journal of the American Medical Association (JAMA), is the first time the U.S. Preventive Services Task Force (USPSTF) has suggested such screenings in adults, including…
Children From Fatherless Homes Most Affected by Mental Health, Behavioral Issues: Report
June 19, 2023
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Roughly one in four U.S. children are living in fatherless homes, causing undeniable negative effects on the children’s behavior and mental health, according to a report published by the America First Policy Institute (AFPI). Comparing several dozen studies conducted from 1987 up to 2022, the AFPI—a non-partisan research institute working “to advance policies that put…
Top Tips for Reducing Anxiety, Plus Herbal Tea Recipes
Tips for Reducing Anxiety Exercise regularly. Quit or reduce smoking, alcohol consumption, and caffeine consumption. Practice deep breathing. Try eating foods that have been shown to help reduce anxiety, including Brazil nuts, almonds, salmon, eggs (including yolks), dark chocolate, turmeric, asparagus, blueberries, and yogurt. DIY Chamomile Flower Tea for Anxiety and Stress (Courtesy of Skyhorse…
4 Common Medications That Increase Depression Risk
Depression is a significant mental health issue, impacting approximately 21 million Americans, which is about 8.4 percent of the U.S. population. Medications commonly prescribed for unrelated conditions can potentially increase the risk of developing depression as a side effect. Dr. Timothy B. Sullivan, chair of psychiatry and behavioral sciences at Northwell Staten Island University Hospital in…
Confronting Your Addiction to Negative Thoughts
The human mind can tap into some amazing tools, such as reason and logic. But it can also become infested with unfounded worries and worst-case scenarios that insist on clouding your brain. We may justify this negative inner dialogue by telling ourselves that we’re prudently preparing for the future or thoughtfully processing the past. And yet…
How to Overcome Overthinking
May 10, 2023
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Hello, I’m Conan Milner, and this is Words of Wellness. A show where we discuss health, from mind to body to spirit. The human mind is a powerful force that allows us to reason and problem-solve. But if the mind becomes obsessive and anxious, this power can turn against us. It might be the merry-go-round…
Anxiety May Not Be Just in Your Head. It Can Start in Your Heart
Our body is truly amazing, with two vital organs—the heart and the brain—working together seamlessly to keep us alive and healthy. The heart acts as a “pump,” tirelessly circulating blood through the vascular system, providing oxygen and nutrients to the brain, lungs, and other organs to function properly. Meanwhile, the brain serves as the command center,…
Asthma-Anxiety Link Found In Children
Australian scientists have found that children with asthma are at increased risk of developing anxiety later in life. Published in the journal Pediatric Allergy and Immunology, the study, which was undertaken by The University of Queensland’s School of Public Health, assessed data from 10,000 children collected since 2004. Lead researcher on the study, Diana Garcia Sanchez, said In…
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