The lychee (Litchi chinensis), an exotic tropical fruit, is a strange round globe with red bumpy skin. The rough rind is easily peeled with the fingers, revealing an opaque white, sweet, and juicy pulp surrounding a dark seed. Also known as “alligator strawberry,” it has been cultivated in China for thousands of years and used in…
2 Main Causes of DNA Damage, Eat These Foods to Repair Your DNA
All our life processes seem to be orchestrated according to a preprinted instruction manual—our cellular DNA. However, DNA is susceptible to damage, which can result in various diseases, including cancer, and contribute to aging. So how can we prevent, mitigate, or even repair DNA damage? 2 Main Causes of DNA Damage Human DNA is approximately…
Super antioxidant n-acetylcysteine (NAC) can help rid your body mRNA vaccine toxins
June 2, 2023
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The spike-protein dangers of the mRNA vaccines are now widely known, but that’s not the only concern:. An Italian study has found evidence of metallic materials in vaccine samples. Which vaccines have been found to contain graphene oxide, and how can this material affect the body’s immune system? In this edition of #Vitalsigns with Brendon…
Can mRNA Vax Toxins Be Countered With N-acetylcysteine (NAC)?
June 2, 2023
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Super antioxidant n-acetylcysteine (NAC) can help rid your body mRNA vaccine toxins The spike-protein dangers of the mRNA vaccines are now widely known, but that’s not the only concern:. An Italian study has found evidence of metallic materials in vaccine samples. Which vaccines have been found to contain graphene oxide, and how can this material…
Dragon’s Blood: One of the Most Potent Sources of Antioxidants on the Planet
April 13, 2023
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Out of 3,100 foods, beverages, spices, herbs, and supplements used worldwide, dragon’s blood is the highest-known antioxidant tested according to a study published in Nutrition Journal. This dark-red tree resin has been used as a medicine for more than 1,000 years by many ancient civilizations including the Greeks and Romans and has been used in many traditional medicine systems…
New Research in Plant Bioactives May Offer Hope for COVID Long-Haulers
January 13, 2023
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Many COVID-19 long-haulers, including myself, suffer from lung damage and prolonged lung issues after the virus. Chronic obstructive pulmonary disease is a lung condition characterized by breathing difficulty, coughing, and excess mucus production. It’s caused by long-term exposure to irritants, such as tobacco smoke but is also triggered by respiratory infections such as COVID-19. Another potential complication of…
Oriental Goji Berry Long Used for Anti-Aging, Antioxidant, and Eye-Health Properties
January 6, 2023
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According to ancient Chinese legend, there was a village where people drank water from a well surrounded by goji berries daily. Is it mere coincidence that those villagers lived to be well over a hundred? Traditional Chinese medicine sees a connection between the brain, the various energy channels of the body, and nutrition. How does…
Calming Tea: Aromatic Citrus Chai Tea for Stress and Anxiety (Recipe + Video)
By Chef Nick Wisman Citrus fruits are one of the most popular sources of dietary flavonoids. Flavonoids are rich in antioxidants and can help your body ward off everyday toxins. Studies have shown that eating flavonoid-rich foods may safeguard against depression and boost your mood. Cinnamon has been used as an ingredient throughout history, dating back…
A Primer to Antioxidants, What Are They, and What Do They Do
Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases. Examples of antioxidants include vitamins C and E,…
Green Tea, the Basics and the Science
Background Green, black, and oolong teas all come from the same plant, Camellia sinensis, but are prepared using different methods. To produce green tea, leaves from the plant are steamed, pan fried, and dried. Tea has been used for medicinal purposes in China and Japan for thousands of years. Green tea as a beverage or dietary supplement is…
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