Aging is inevitable, but some of the maladies we face as we age may one day be mitigated, thanks to advancing knowledge about exactly what causes our bodies to decline with time. The landmark 2013 Hallmarks of Aging study identified nine factors that contribute to health decline in advancing age: genomic instability, telomere attrition, epigenetic alterations,…
Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain? Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. There’s “extensive scientific literature [describing] the positive impact of dietary [plant compounds]…
Rev Up Your Turmeric
November 17, 2022
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Turmeric has been revered in India and China as both food and medicine for thousands of years, but the West has been very slow to embrace it. The ancient Greeks through Marco Polo were familiar with turmeric, but to them it merely served as a source for yellow dye. Up until the last few decades, even…
These Anti-Inflammatory Foods May Offer Pain Relief
September 5, 2022
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When your wrist gets sore, you don’t automatically think of food as a treatment. And maybe it’s not necessarily one, either. But it might be a preventative tool. Managing inflammation is one of the ways to treat or prevent pain. Your diet plays a major role in inflammation in the body, and although eating a…
Top Anti-Inflammatory Foods, Herbs, and Spices
Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. In fact, on a per gram fresh weight basis, herbs rank even…
Causes of Spider Veins as We Age, and How to Fix Them
June 3, 2022
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Summer brings with it barbecues, picnics, and plenty of sunshine. Looking to join the fun, you might slip on a pair of shorts or a long, flowy dress, only to discover small, web-like veins in the backs of your legs. Spider veins are increasingly common in older women due to differences in lifestyle, genetics, and…
Which Foods Are Anti-Inflammatory?
March 9, 2022
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Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher levels of C-reactive protein in your blood may increase your risk of dying prematurely by 42 percent. C-reactive protein is the most…
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