Are there bluish-purple or red lines popping out on your legs? Those could be varicose veins. Varicose veins are swollen, twisted veins that lie just underneath the skin’s surface. They aren’t just a cosmetic issue. If they aren’t treated, they can also cause health problems. “By the age of 50, nearly 40% of woman and…
Coping with Caregiving: Take Care of Yourself While Caring for Others
It can be a labor of love, and sometimes a job of necessity. Millions of Americans provide unpaid care for someone with a serious health condition each year. These often-unsung heroes provide hours of assistance to others. Yet the stress and strain of caregiving can take a toll on their own health. NIH-funded researchers are…
Blood Proteins Change Across the Lifespan
Proteins are one of the main building blocks of the body. They hold skin, muscles, and bone together. They also perform many functions in cells. And when released into blood, they help cells communicate. In a new study, scientists found that certain proteins in the blood can predict a person’s age and give insight into…
Exercise to Reduce Muscle Loss and Inflammation
Women and men who exercise regularly have larger and stronger hearts, and greater endurance and strength, than those who do not exercise regularly [1]. Their muscles are stronger and more coordinated [2]. We can all expect to become weaker as we age, but you can markedly delay this inevitable loss of muscle strength by having…
Mild Cognitive Impairment: An Early Warning for Dementia?
July 30, 2022
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Somewhere between misplacing your keys, missing an important appointment, or forgetting an acquaintance’s name and developing a full-blown case of dementia is a condition researchers call mild cognitive impairment (MCI). MCI is cognitive decline beyond what you would expect to see in a person based on normal aging and other factors. It may be an…
Amount of Gray Hair Linked to Heart Disease: Study
Graying hair is typically considered a sign of old age, and with old age comes an increased likelihood of health-related issues. While some may consider gray hair a sign of experience and wisdom, according to a new study presented at a European Society of Cardiology conference, the amount of gray hair in adult men is…
4 Ways For Fathers to Cope With Aging
Getting older is going to come with many unwelcome surprises. New aches and pains in places you never knew were possible, a sudden appreciation for 5:00 a.m., and the lack of a desire to shave your now pirate-esque beard. Being a father, though, means being indestructible in the eyes of your children, no matter how…
Not Being Able to Stand in This Position Increases Mortality Risk by 84%
Recent studies have discovered that middle-aged and elderly people who cannot stand on one leg for more than 10 seconds have almost double the risk of death in the next decade. Why is the ability to stand on one leg” related to mortality? There are two key reasons, and improving these issues can help reduce…
Low Muscle Mass Linked to Cognitive Decline
A new study finds an association between low muscle mass and cognitive decline in older adults. Increasingly prevalent worldwide, dementia negatively affects the lives of millions of people and their families. By the time of diagnosis, the process appears to be irreversible. The new research in JAMA Network Open, however, identifies muscle mass as a modifiable…
Socializing Gives Older Adults a Healthier Sense of Purpose
July 17, 2022
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Having positive social interactions is associated with a sense of purpose for older adults, which can fluctuate from day to day, according to new research. And although these findings apply to both working and retired adults, the research found that for better and for worse, these interactions are more strongly correlated to purposefulness in people…
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