Everyone has more or less negative emotions, such as resentment and dissatisfaction. These emotions will usually pass after a while. However, if you often feel resentment, you should beware of the negative emotion’s ability to make you grow wrinkles early and age faster. Why is that? Have you ever noticed? When you are in a…
Resentment Is a Toxin That Gives You Wrinkles and Makes You Age Faster
Try This Bladder Workout to Get a Handle on Incontinence
The sudden urge to urinate can be debilitating. It can keep you from leaving home and enjoying your life, with the fear of a potential accident always looming. Sometimes an overactive bladder is called urge incontinence, creating the urge to go when your bladder isn’t full. It might be possible to use a bladder workout…
Study Shows Causal Relationship Between Vitamin D Deficiency and Dementia
June 15, 2022
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An Australian study has found that deficiency in vitamin D has a causal relationship with the development of dementia, with both inadequacy and excessive levels of the vitamin associated with a smaller brain volume. “Our findings have important implications for dementia risks,” said professor Elina Hyppönen from the University of South Australia. “In this UK…
How to Have a Great Smile
When I share my thoughts on growing older gracefully with my readers, it’s important for everyone to know that, as in so many areas of life, I bring more enthusiasm to my activities than expertise. Fortunately, curiosity and enthusiasm often compensate for brilliance or a list of college degrees. Having said that, I’m going to…
Eliminate Flabby Arms With Correct Nutrition and Exercise
As we get older, we tend to lose more muscle mass, especially in our arms and legs. When muscle is lost, fat and fibrous tissue will rush in to take its place, creating extra loose skin, leading to the development of the notorious “bat wings” under our arms. This is a common issue among women…
Real Treatments for Alzheimer’s?
June 7, 2022
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Alzheimer’s remains one of the most feared diseases in the United States. Affecting approximately 6.2 million Americans, the incidence is expected to triple by 2050. After decades of research, no truly effective medical treatment exists. The currently approved Alzheimer’s medications are, unfortunately, ineffective in stopping or slowing this devastating disease, which robs victims of their…
A Natural Approach Beat and Prevent Osteoporosis
Osteoporosis, a condition in which the integrity of bone is compromised by a breakdown in their structure, often resulting in fractures, that can be prevented and even reversed naturally, without the use of prescription medications. This often devastating disease, which most often affects postmenopausal women but is found in men as well, can respond well…
The Healing Potential of Poetry
Poetry offers a unique outlet for our creativity. It can let us bring expression to beautiful memories, or share something on a more essential level. Magdalena Montagne knows the value of poetry through her own experience as a frequent writer and published author with a degree in literature. Now she’s trying to help the elderly,…
Vegetarians Can Also Get Colon Cancer? 6 Tips to Keep Your Vegetarian Diet Healthy
Dr. Liu Zhongping, a cardiologist, mentioned that he had two friends who had been vegetarians for more than two decades. However, both developed symptoms of colorectal cancer in their 50s and were diagnosed with terminal colorectal cancer, and one of them was a monk, who had been a vegetarian for more than 30 years. Eating…
Vitamin D Supplements for Increasing Aging Muscle Strength
We have known for more than 400 years that muscle weakness is a common presenting symptom of vitamin D deficiency. Bones aren’t the only organs that respond to vitamin D—muscles do, too. However, as we age, our muscles lose vitamin D receptors, perhaps helping to explain the loss in muscle strength as we age. Indeed, vitamin D status…
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