Older people with hypothyroidism, also called underactive thyroid, may be at increased risk of developing dementia, according to a new study. The risk of developing dementia is even higher for people whose condition required thyroid hormone replacement medication, the researchers report. Hypothyroidism occurs when the thyroid gland doesn’t make enough thyroid hormones, which can slow metabolism. Symptoms…
People With Underactive Thyroid May Face Higher Dementia Risk
July 16, 2022
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Agingautoimmune diseasebrain healthBrightdementiahealthHealth ConditionsHormonesHypothyroidismNeurological HealthThyroid Health
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5 Ways to Prevent and Reverse Sarcopenia
Omega-3 fats, whey, and exercise are just three of the effective ways to fight sarcopenia off before it strikes. A form of muscle loss, sarcopenia is a common condition affecting up to 12 percent of older adults. The progressive loss of skeletal muscle mass and strength is linked to an increased risk of physical disability, poor quality of life,…
The Health and Healing Powers of Community
There are unexpected “nutrients” in life—certain experiences and habits that give the mind and body essential support and make a marked improvement in how well we think, feel, and move as we age. Social determinants of health are aspects of everyday living that impact our health. They span from intuitive components, such as economic status,…
20 Minutes of Moderate Exercise in Old Age (70-75) May Best Stave Off Major Heart Disease
Research published in the online journal Heart recommends 20 minutes of daily moderate to vigorous exercise in early old age to help reduce the chances of heart disease. This research reinforces the idea of ‘better late than never’ when it comes to exercise. It’s no surprise that physical activity is associated with a lower risk of cardiovascular…
Latin Dancing May Boost Brain Health, Study Finds
July 6, 2022
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If you like to dance, here’s some great news: It may help your brain. A new study suggests that Latin dance classes may be more than a great workout and social outlet: They could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory. The…
Age Magnificently With the Help of a Geriatric Care Manager
It can happen in an instant. One day your dad is living on his own, independent and mostly healthy despite advancing age. The next he’s in bed with a broken something, dependent on his grown children and forced to move into a long-term care facility because you don’t have time to research alternatives. I’m not…
Heat Is Hard on the Heart Especially for Older Adults
Typically, when we think of things that are bad for the heart, we think about things like smoking, eating unhealthy foods, and not getting enough exercise. But many people don’t realize that exposure to high heat levels can also harm the heart. In fact, studies have shown that exposure to excessive heat in older adults…
How to Get Your Estrogen Back on Track Naturally
Most women have heard of endometriosis and many have at least a general concept of what it is. In my practice, I remember it being called “the working women’s disease.” That’s because there was a theory a couple of decades ago that endometriosis was related to a high stress lifestyle. What is Endometriosis? Stress definitely…
5 Ways to Prevent and Reverse Age-Related Muscle Loss
Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopenia, or age-related muscle loss, before it strikes during your later years A form of muscle loss, sarcopenia is a common condition affecting up to 12% of older adults. The progressive loss of skeletal muscle mass and strength is linked to an increased risk of physical disability,…
7 Types of Facial Wrinkles and What They Say About Your Internal Health
Facial wrinkles are not only a sign of aging, but can also reflect the health status of our organs. Reducing wrinkles can even protect our organs. The skin is the largest organ of the human body, and the health of the body is often reflected on the surface of the skin. When a person is…
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