By now, you might be aware that a sedentary lifestyle and poor diet can hurt brain function and memory. But there is more to brain health than eating well and being active. There are several lifestyle habits that may be chipping away at brain health and accelerating cognitive decline. However, the good news is that…
An Opportunity for ‘Radical Longevity’
In my bestselling books “The Fat Flush Plan” and “Radical Metabolism,” I discuss the neglected and overlooked weight-gain factors, beyond just diet and exercise, which are major contributors to our current obesity epidemic. I target liver and gallbladder congestion, sluggish thyroid, excess inflammation, yeast overgrowth, and hormonal imbalance as potent factors “weighing us down” and…
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