All of us occasionally suffer from “brain fog.” It is when we are unable to focus on a task, become frustrated and are easily irritated. Have you ever noticed how taking a breath of fresh air suddenly makes you feel refreshed and rejuvenated? It is as if you have been injected with energy. The expression…
Superfoods of the Longest-Living People
Do you want to live to be 110? You might be surprised by how many people are reluctant to answer that question with enthusiasm. Many fear their final decade will be full of pain. So a better angle would be to focus on one’s health span rather than life span. What if you could live to be 110 with…
How Relationship Satisfaction Changes Across Your Lifetime
Are you happy with your romantic relationship? It turns out there are a few other important factors that may influence how you feel about your relationship: how old you are and how long you’ve been together. In fact, in a new paper, researchers mapped out the relationship satisfaction of more than 165,000 people around the world—and…
Nature’s Best Remedies for Aging Skin
Even those who may have won the genetic lottery or have unlimited amounts of money to spend on skincare aren’t exempt from the natural effects of aging. But while the beauty industry is bent on spending a fortune trying to convince people of the supreme wonders of chemical peels, Botox injections, and serums, there’s an entire world…
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – Here’s the Biology Behind It
There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter Games this year – and at almost all professional sporting events – you rarely see a competitor over 40 years old and almost never see a single athlete over 50. This…
Changing Your Diet Could Add Ten Years to Your Life – New Research
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and not drinking too much alcohol. Studies have also shown that diet can increase lifespan. A new study has found that eating healthier could extend lifespan by six to seven…
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